The muscle soreness and joint pain that you experience after working out is more often than not a nuisance that can turn out to be scary. You are shocked at how brutal it feels.

The Shibboleth diet that was developed by Travis Martin focuses on maintaining a calorie-deficit to accelerate weight loss.

Experts recommend 150 minutes of exercise per week to maintain normal blood pressure levels.

A registered dietitian has shared the different health benefits of eating sunflower seeds.

Nutritionists have debunked the idea that eating bread can make you gain weight.

Find out if exercising on an empty stomach is good for the body.

Read on to know the easy ways to shed some extra pounds safely as people spend more time at home during the COVID-19 pandemic.

A low-carbohydrate, high-fat diet, the keto diet has side effects that might make you think twice before planning on practicing it.

Swimming works as both a cardio and a strength workout that requires almost every part of the body to move and helps burn more calories.

The following weight loss apps will help you track your progress all by yourself with little difficulty.

Experts say that we should wear sunscreen even if we are staying indoors.

There are multiple factors that are keeping you from that restful slumber, these include what you eat, drink or do before bed. While all of these can be resolved through a commitment to a defined...