Healthy Living Stories
A health expert said people can improve their gut health through a combination of a balanced diet and efforts that could reduce stress levels.
Here are 8 of the most effective natural headache and migraine relief remedies.
Read on to know the best alcoholic drinks that you can enjoy during the holiday season while following a healthy diet.
The active compound called capsaicin that is present in serrano peppers provides the many health benefits of the popular Mexican ingredient.
From running, cycling to aerobic dance, read on to know the top physical activities that could help burn calories faster in a day.
Peanut allergy is known for being fierce but what's exactly the science behind it?
Holiday travel is an annual tradition for many but is it really safe to do during flu season?
Hand washing has been proven effective to help people reduce the risk of contracting or sharing diseases but many people still ignore its importance, especially when eating.
Here's the difference between the clean and dirty keto diet.
Keeping a handle on all of the different CBD products in the market can be challenging. When CBD was declassified as a schedule I drug in 2018 via the Farm Bill, entrepreneurs stormed the industry,...
Have you ever tried to lose weight at some point in your life and surprisingly found it hard? If so, then you may have had a case of the visceral fat, which is a type of body fat that’s stored...
Research showed that eating low-carb/high-fat meals before bed could help improve sleep quality at night.