Aside from improved strength, flexibility and better balance, yoga comes with a surprising benefit that helps people cut more weight.

A good thing though is that nutrition experts have come up with dietary supplements to complement this popular diet. Here are some of the best supplements -- from pills, powder to drops -- that can...

Since the process of losing weight is arduous, a lot of people make mistakes that hold them back and delay their results.

It is important to know why post-workout bloating occurs to avoid the same feeling in the future since it can interfere with your ability to work and interact after intense exercise.

Health experts have raised concerns about the unexpected effects of wearing face masks during exercise amid the COVID-19 pandemic.

The 15-day dietary plan is aimed at temporarily resetting the body. Here is what you need to know.

Limiting intake of saturated fat does not decrease risk of cardiovascular disease and mortality, says a new meta-analysis.

Popular belief states that people who are trying to lose weight should avoid potatoes at all costs. Is this always true? Read ahead to find out.

The keto diet is well-known for its weight loss effects, especially for those who want to prepare for the earlier-than-normal summer season this year. But it also has its own set of side effects...

Here are some essential tips to help you stay fit even while under the sweltering heat.

Antioxidants consumed in food have better chances of lowering disease risk than antioxidants taken in supplement form.

The gut is where 95 percent of the neurotransmitter serotonin is produced. Eating gut friendly food is important to maintain good mental health.