Curious about the ketogenic diet? Here's what you should know on what to eat as well as which supplements can help.

Do you love coffee? Here are 13 health benefits that will make you appreciate your favorite drink more.

Looking for an online counseling service to help with mental health-related issues? Here's how Cerebral can help you in getting better.

Many Canadians are already aware of the benefits of a plant-based diet. Doing a better job at supporting those already trying to make a dietary change could be an effective approach for government...

The reason hugs feel so good has to do with our sense of touch.

The humble potato has been given a bad rap. What was once a cheap staple of many countries’ diets has instead been branded in recent years an “unhealthy” food best avoided.

Childhood obesity is a serious and growing problem in South Africa. More than 13% of children are either obese or overweight.

Not to burst anyone’s water bottle, but healthy people can actually die from drinking too much water.

Sleep helps you learn, grow and thrive, and all these processes take time.

The fact is, the pandemic has changed the way Americans are staying fit. Two industry veterans detail how the industry and modern technology brought the gym/trainer experience into the American...

It’s a tough time to be a vaper. New restrictions at the federal and state levels will make it harder for them to buy and sell vaping products -- both with and without nicotine, as the FDA’s...

Thanks to Amerisleep, we know why Tom Hanks’ character was “Sleepless in Seattle” - he had exploding head syndrome.