Mental Health Stories
What Is Popcorn Brain? Expert Tips To Cut Screen Time, Improve Focus
The term "popcorn brain" comes from the constantly fleeting state of mind, where thoughts jump from one to another just like the popping of popcorn kernels. Body Dysmorphia 6 Times More Common In Girls: Know About Condition That Affects Many Teens
Body dysmorphic disorder (BDD) affects 1.8% of girls compared to 0.3% of boys, the study revealed. Better Air Quality Reduces Suicide Rates, Study Finds
The suicide rates increase substantially when air pollution rises, and the effect was particularly strong in the elderly, with older women 2.5 times more at risk than other groups. Grief Takes A Toll On Your Body: Here's What To Know
While mental stress is commonly acknowledged in connection with grief, it is crucial to understand that grief can also present physical symptoms, including illnesses, fatigue, pain, and sleep disturbances. Taking Antidepressants During Pregnancy Can Affect Fetal Brain Development: Study
The use of antidepressants, particularly fluoxetine, could affect the development of the prefrontal cortex of the infant's brain, potentially raising the risk of mental health disorders later in their life. Exercise For Treating Depression? Researchers Identify Activities That May Be As Effective As Therapy
Researchers noted that the intensity of the activity was directly linked to the extent of improvement in depression symptoms. However, certain low-intensity activities also had significant benefits. Childhood Bullying Can Increase Mental Health Risk By Three Times: Study
Children who get bullied by the age of 11 develop strong interpersonal distrust as they grow, and are at threefold risk of developing mental health issues by their late teens, a study has found. Smelling Familiar Scents May Help Depressed Individuals In Their Recovery: Study
Researchers found that familiar scents could be more powerful than words in bringing depressed people out of negative thoughts. PCOS Patients At More Than 8-Fold Increased Risk Of Suicide Attempts: Study Says
The findings of the study highlight the importance of routine monitoring of mental health and suicide risk in persons diagnosed with PCOS. What Are Happy Hormones? Ways To Naturally Improve Them In Your Body
A certain group of hormones nicknamed "feel-good hormones" or "happy hormones" can shape your mood and make you feel happy. Know the natural ways to improve them in your body. Quick Fix For Your Mood: Researchers Say Eating Kiwifruit Could Improve Mental Health In Just 4 Days
Incorporating kiwifruit into the diet could boost mood and vitality in four days, reaching peak benefits within approximately two weeks, as per a recent study. Bipolar Disorder: Study Says People With The Condition At Higher Risk Of Early Death Than Smokers
Researchers say bipolar disorder is associated with a four to six-fold risk of premature death. Looking Forward To A Healthier, Happier 2024? Combining Mindfulness With Exercise May Help
Researchers found life changes that combine physical activity and mindfulness can help enhance mood and improve mental health and well-being. Sleep Loss May Reduce Positivity, Increase Your Risk Of Anxiety
Lack of proper sleep not only makes you feel tired and groggy but can also have far-reaching effects on your mental health. A new study suggests that sleep loss reduces positivity and increases the risk of anxiety symptoms. Menstrual Cycles Intensify Suicidal Thoughts In People Struggling With Mental Health, Study Says
Researchers found that women with suicidal thoughts may face an increased risk of ideation or planning of suicide in the days around menstruation.