Vitality
How to Live Better, Longer
Evidence‑Based Ways to Fall Asleep Faster and Stay Asleep Longer
Improve sleep with evidence based tips for insomnia, circadian rhythm alignment, sleep hygiene, and better sleep habits to fall asleep faster and stay asleep longer. 
What Happens to Your Body When You Quit Smoking, Year by Year
Track nicotine withdrawal, lung healing, and circulation improvements after smoking cessation. Learn year by year health benefits and how your body recovers after quitting smoking. 
The Importance of Monitoring Blood Pressure, Cholesterol, and Glucose for Better Cardiovascular Health
Learn why tracking blood pressure, cholesterol, and glucose through preventive screening helps protect cardiovascular health and detect risks early before symptoms develop and worsen over time. 
Healthy Hydration Habits for Better Energy, Skin, and Kidney Health
Learn healthy hydration habits that support energy, improve skin health, and protect kidneys with simple daily tips for better hydration and overall wellness long term.
Mental Health
Chicago's VA Hospital Just Enrolled Its First Veterans in a Psilocybin-Assisted Therapy Program — And the Science Behind Their PTSD Treatment Is Changing Psychiatry
A new VA clinical trial in Chicago is testing psilocybin-assisted therapy for treatment-resistant PTSD, offering hope to veterans. 
Chicago's South Side Trauma Center Just Proved It Saves 79 Lives Per Every 2,000 Gunshot Victims — Now the Funding That Built It Is at Risk
Chicago's South Side trauma center has saved an estimated 79 lives per 2,000 gunshot victims since opening in 2018, but expiring federal funds now threaten violence prevention and trauma care programs. 
10 Minute Stress Relief Techniques That Use Breathing, Mindfulness, and Relaxation Methods
Discover 10 minute stress relief techniques using breathing mindfulness and relaxation backed by evidence based techniques to reduce anxiety improve mood and restore calm quickly. 
The Science of Doomscrolling and How Negative News Effects Increase Cortisol and Rumination
Learn how doomscrolling affects your brain through cortisol and rumination, the negative news effects it causes, and practical tips on how to stop doomscrolling.
Innovation
Georgetown–MedStar Partnership Builds Private Disease Monitoring Operation for World Cup in Wake of Reduced CDC Capacity
Georgetown–MedStar Health launches a private disease monitoring system for the 2026 World Cup, tracking outbreaks across host cities in real time amid reduced CDC capacity. 
Breakthrough in Vaccine Science: AI-Designed Universal Coronavirus Shot Shows Safety in First Human Trial
AI-designed universal coronavirus vaccine shows safety and immune response in first human trial, targeting multiple coronaviruses including SARS and MERS. 
Philadelphia Built the Most Advanced Disease Surveillance System in World Cup History — And Public Health Experts Say the Rest of America Should Pay Attention
Philadelphia has built one of the most advanced World Cup disease surveillance systems ever, combining rapid PCR testing, wastewater monitoring, and measles preparedness that experts say could serve as a national public health model. 
What Happens When You Get a Chemo Port: Day‑by‑Day Patient Guide
Learn what to expect with chemo port placement, catheter use, and chemo port aftercare in this clear day‑by‑day guide to make treatment safer and more manageable.
Healthy Living
OSHA Just Launched the Strongest Worker Heat Protection Enforcement Program in U.S. History — And It Covers Dallas's Most Heat-Exposed Industries During World Cup Season
OSHA's strongest-ever heat protection program arrives as Dallas prepares for World Cup crowds, increasing oversight of heat-exposed workers. 
Texas Has Two Public Health Crises Running Simultaneously This Summer — A Record Mosquito Bumper Crop and an Aquifer Drought That Just Barely Eased to Stage 3
San Antonio and Houston face a dangerous summer of record mosquito activity, disease threats, and water shortages as drought conditions persist. 
New York City's Nurses Just Finished the Longest Strike in City History — Now the World Cup Adds a Disease Surge to the Hospital System That's Still Recovering
NYC nurses secured staffing reforms after a record strike. Now hospitals face World Cup health challenges that will test those improvements. 
America's Healthcare Data Breach Problem Has Reached Its Worst Level in History — And Chicago's Hospital Systems Are Among the Most Frequent Targets
Healthcare data breaches exposed 289 million Americans in 2024, putting Chicago patients at growing risk of medical identity theft and fraud.
Covid - 19
SKNV is the First Pharmacy for Sensitive Skin
It’s reported that up to 70% of the population have sensitive skin. More alarming, allergies and skin sensitivities are known to affect millions of patients taking prescriptions every year. 
No Time to Exercise? How to Lose Weight and Get in the Best Shape You've Ever Been
Beyond Body can help you get in the best shape even without exercise. Here's how. 
How Red Borneo Kratom Boosts Your Productivity
Red Borneo Kratom can help increase your productivity. 
Nolah Mattress Review: Is It a Good Buy?
Read our full Nolah Mattress review on their AirFoam mattress here.
