Are you ready for the cold dark days that come with Daylight Saving Time? Prepare for winter skin before turning your clock back on Sunday.
New research suggests that skipping dinner helps you burn more fat in the evening and may even help with weight loss.
The main ingredient in aspirin, salicin, is the oldest pain reliever in history, but it took time and science before it became the drug we recognize today.
Vitality Stories
Here are some foods and beverages you can include in your diet to avoid deficiencies of certain nutrients and reduce the risk of winter-related illnesses.
Unfortunately, it is not hard to come across misinformation about cancer on the internet. Here are a few prevalent myths about the disease, debunked.
Love the taste of mushrooms? Well, they also happen to have a great nutritional profile, so do include them in meals so you can enjoy these health benefits.
Two kinds of fat can be found in the body — subcutaneous fat and visceral fat. The latter, hidden deeper in the abdominal cavity, is linked to these risks.
Does a heart attack always involve chest pain? Silent symptoms are more common than you would expect — here is what you should know about them.
Though it has been argued that eating breakfast can help weight loss efforts by speeding up our metabolism, a new study says that the evidence is lacking.
As 55 million people in the United States are affected by extreme, record-breaking cold. Here are a few simple tips to stay safe and protect your health.
While aloe vera has been linked to therapeutic properties, here is what research says about the potential benefits it has for treating acne, cold sores, etc.
A vegan diet does not mean your energy levels have to suffer more than others. Here are five tasty plant-based snacks to give you that much-needed boost.
While zinc deficiencies and inadequacies are uncommon in the United States, some groups are at high risk. Here are some of the signs to watch out for.
Worried about possible risks of deodorants and antiperspirants? While there is a lot of scaremongering, here's what science can say about their safety.
Does fish oil have the same impact on heart health regardless of whether it comes from food or supplements? This is what experts and studies have to say.