From its reported health benefits to common problems, read on to know the important details about pegan diet that you need.
Putting on weight is inevitable in college, especially for freshmen. Here is a simple guide to lead a healthier lifestyle.
A new study suggests that eating more red meat may increase women's risk of having breast cancer.
Vitality Stories
The current heatwave affects not only us, but also our pets, so how do we keep them cool from all this unwilling heat?
Flying after surgery could put the body at risk of a potentially deadly condition.
Here is why wearing darker clothes can work better than light-colored shirts in keeping the body cool during summer and in high temperatures.
We all know that the amount of sleep we get is important, but so does our time of sleep.
There are a lot of individuals who claim they sleep better with ambient noise, but what does it really do?
Losing weight has been proven to be a very difficult task. Here’s a quick glimpse at the newest weight loss form for those who are too lazy to go to the gym.
Here’s a quick guide on choosing the best supplements to prevent adult acne.
Almond oil extracted from edible seeds of the almond fruit has many health benefits when consumed regularly.
A new study shows that the women who followed a Mediterranean-style diet during pregnancy experienced less weight gain and reduced risk of diabetes.
From muscle functions, hydration to body fluid regulation, read on to see how electrolytes help body functions and where to get them.
Read on to see the top dietary supplements that have been proven effective to promote better health when combined with a good diet.
Uterine fibroids can grow beyond 4 to 6 inches, causing bloating and weight gain. Here is why.