Saunas only help reduce water weight, which means that body loses only fluid and less calories or fats.
Several lifestyle factors could lead to reduction in energy levels. Here are some ways to fix them.
Weight loss is hard to achieve, let alone maintain it that way. So why is it worth it?
Vitality Stories
Granola provides a number of essential nutrients but using the wrong ingredients may lead to some health problems.
Human growth hormone can be naturally increased by eating right, exercising and sleeping, among other courses of action.
Eating nuts daily is a good way to prevent gaining more weight.
Being sedentary is easy but your body pays a stiff price for physical inactivity.
Getting enough Vitamin D from sunshine might be linked to a longer life.
Study suggests that extending sleep on the weekend may not help undo the impact of poor sleep during workdays.
Inversion therapy promises to relieve back pain and increase your flexibility through simple and fast steps even in your home.
A study shows that the people who eat more can lose more weight compared to those who cut all the food on their plate.
Castor oil's main component is ricinoleic acid, which offers several health benefits.
A new study in Puerto Rico suggests that regular consumption of onions and garlic could help women reduce the risk of developing breast cancer.
Find out how glycolic acid in beauty products can better your skin.
Hemp seeds are rich in nutrients that could help promote better health, from healthy heart, weight loss to improved digestion.