There’s nothing fishy about the benefits of omega-3s. Years of research suggest that vision, lung function, immune system performance, and even sperm count can all be improved by omega-3s. O
Do you know how to prevent head lice infestations? Or what to do if you find the critters?
Apple picking could be a good outing to take this fall, as it lends itself to social distancing.
Vitality Stories
The 15-day dietary plan is aimed at temporarily resetting the body. Here is what you need to know.
More than just a cooking ingredient or condiment, black pepper has a slew of health benefits that will surprise you.
Here are the following things to look out for (besides calories) when checking a package's nutrition label.
Worried about your gut health? Here are some external factors that might be messing it up and what to do about them.
Antioxidants consumed in food have better chances of lowering disease risk than antioxidants taken in supplement form.
The gut is where 95 percent of the neurotransmitter serotonin is produced. Eating gut friendly food is important to maintain good mental health.
Eating a healthy diet is the sure-fire way to help make sure that you live a long life. However, if you’re hoping to add a little more in your diet, then this “wonderfood” might just be what you...
The following tips prove that you do not have to sacrifice nutrition for taste and flavor when you are meal prepping.
Here are essential foods to include in your diet if you want your bones to be stronger.
Here are the best and worst canned goods to buy during the pandemic, according to nutritionists.
Here's why you should add olive oil to your diet right away.
Here are six "superfoods" that help with diabetes-control. Read ahead to know more.