Vitality Stories
-
Physical Activity Program At Work Improves Employees' Well-Being, Mental Health: Study
Employees had 18.2% reduction in anxiety and 13% reduction in stress. -
Children More Exposed To Green Spaces Have Lower Oxidative Stress: Study
The association between green spaces and oxidative stress was analyzed "for the first time." -
Why Is It Harder To Sleep With Age? Blame These 'Hyperexcitable' Neurons
In a new study, a team of researchers has shed light on how "hyperexcitable neurons" may be behind the sleep problem. -
Dog Ownership Protects Against Disability In Older People: Study
Compared to those who don't have any pets, dog owners had lower disability risk. -
5 Simple Exercises that can Transform Your Body Shape Quickly
Human beings are living more sedentary lifestyles than ever before in history. Perhaps it is because people spend too much time sitting in front of their computers and driving in their vehicles... -
10 Ways On How To Train Like An Athlete In Tokyo Olympics 2021
Do you want to train like a world-class athlete? Here are 10 ways you can train like an athlete in the 2021 Tokyo Olympics, as well as some of the best sports supplements and best pre-workout... -
Best Yoga Exercises For Weight Loss To Mark International Yoga Day 2021
Yoga is typically associated with calming the mind, but there is more to it than that. If done with both discipline and dedication, yoga can also help you lose weight and stay fit. When's a better... -
Recharge Your Body With Dr. Berg's Electrolyte Powder
Here’s what you need to know about how electrolytes help the body and why you should give Dr. Berg’s Electrolyte Powder a try. -
13 Coffee Health Benefits That Will Surprise You: Why Caffeine Is Good For You
Do you love coffee? Here are 13 health benefits that will make you appreciate your favorite drink more. -
Do Naturally High Testosterone Levels Equal Stronger Female Athletic Performance?
This rule is based on the hypothesis that total testosterone levels directly determine athletic performance in females. But our new research challenges this assumption. -
How YouTube Is Affecting The Fitness Trend
Those who were born in the ‘80s would tell you that workout video cassettes – along with gyms, of course – were the key to reaching fitness goals. -
The Fitness Industry, Already Changed, Could Morph Even More
The fact is, the pandemic has changed the way Americans are staying fit. Two industry veterans detail how the industry and modern technology brought the gym/trainer experience into the American...
