Are you ready for the cold dark days that come with Daylight Saving Time? Prepare for winter skin before turning your clock back on Sunday.
New research suggests that skipping dinner helps you burn more fat in the evening and may even help with weight loss.
The main ingredient in aspirin, salicin, is the oldest pain reliever in history, but it took time and science before it became the drug we recognize today.
Vitality Stories
It does keep the doctor away right? There's not one but many good reasons to justify the popularity of apples. Here are some of the health benefits you can enjoy by indulging in the fruit.
In a new study, people who used Tinder despite being in a relationship were found to score higher on dark personality traits like neuroticism and psychopathy compared to non-users.
From nail discolorations to painful sensations, your feet can often provide clues on possible signs and symptoms of underlying health problems. Here are six of them to watch out for.
Have you packed on the pounds out of nowhere? In some cases, sudden weight gain could be a symptom of an underlying condition — here are four of them you should know about.
Troubles related to bowel movements? Maybe a few additions to your diet (i.e. increasing your intake of fiber) can help with that. Here are five foods that could help provide relief.
If you are bored of your workout routine, you may want to grab boxing gloves and try throwing some punches. Here are four health benefits of boxing that just might convince you.
Whether you prefer to exercise at the gym or head outdoors, chances are you would like to work out to a high-energy playlist. Turns out, the music could literally help you stave off fatigue.
Should you increase or decrease your intake of milk and other dairy products? Here is a quick look at the benefits and risks you should know about, as well as the latest research findings.
The road to cleanliness has a few bumps, doesn't it? From how often you switch your towels to how you remove ear wax, here are five common hygiene mistakes you might be making.
When prepared in a healthy manner and consumed in the right portion size, potatoes can be a great source of nutrients such as fiber, potassium, vitamin B6, magnesium and more.
Not sure on what's right and what's wrong with milk sourced from cows? Here are three benefits and drawbacks you should know about.
Mindlessly throwing ingredients from the fridge into a blender can spell trouble. Follow these tips to avoid making your smoothie less healthy.