Vitality Stories
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Think That's Pure Avocado Oil You Just Bought?
At least 8 out of 10 Commercially Sold Bottles Probably Shouldn't be, According to a New Study. -
Want To Boost Your Immunity? Add Lemongrass To Your Diet
Here’s why your diet and immunity need lemongrass. -
Signs Of Selenium Deficiency And Toxicity
Adults and children above 14 need 55 micrograms every day according to the National Institute of Health’s Office of Dietary Supplements (ODS). -
Sub out the soda and white bread to reduce type 2 diabetes risk.
Study after study has shown that excessive consumption of highly processed carbs and sugar can put a person at risk of developing type 2 diabetes. -
Low-Glycemic Vegetables For Those with Diabetes
Here are top low-glycemic vegetables diabetics should add to their diet. -
Breakfast Foods To Avoid
Breakfast should not be treated lightly since it is the first meal of the day. -
Cooking Therapy Benefits
Cooking supports cognitive health in more ways than one. -
How To Add More Fiber Into Your Diet
Incorporating more fiber into your diet can lead to some pretty amazing health benefits that will last you for years to come. Here are some ways that can help you eat more of this plant-based goody. -
Breast Massage Health Benefits That Will Surprise You
Here are top breast massage health benefits that will surprise you. -
Study Shows This Antioxidant From Salmon Improves Heart Health
A pilot study assessed the potential of astaxanthin supplementation in treating cardiovascular health. -
Shibboleth Diet For Weight Loss: Does It Work?
The Shibboleth diet that was developed by Travis Martin focuses on maintaining a calorie-deficit to accelerate weight loss. -
How to Buy CBD: 4 Questions to Ask
Cannabidiol (CBD) is experiencing an explosion in popularity throughout Europe, the US, and beyond. You may be curious as to the reason behind this boom, and want to know if CBD may be beneficial...
