So far, no evidence suggests that dry fasting works. Experts agree that it should not be followed.
Moringa is good for both dry and oily skin.
These breathing meditations will help you start the day free of worries.
Vitality Stories
From learning self control, managing your time with healthcare providers and prioritizing your savings, here are the top tips from experts to make your 2020 New Year's resolutions better for your...
Having the wrong information can harm you and others physically. There are decade-old claims that have been proven wrong but are still affecting public health.
A new study suggests that simply walking at least 20 minutes per day every week could help people reduce their risk of having seven types of cancer.
According to various studies, the antioxidants found in red wine can help you live a longer life.
Who better than centenarians to divulge the secrets to longevity? Read on to find out what they said.
Drinking filtered coffee has been found helping reduce the risk of type 2 diabetes.
From the real effects of red meat, to how plant-based meat provide benefits to meat production affects the environment, read on to know the facts and myths about eating animal-based food.
Want to live longer? Here's the burn-inducing vegetable that you should give a go.
Remineralizing your teeth the natural way could surely reverse tooth decay.
Stressed? This simple breathing exercise might be just what you need to lessen the load.
Here's what you need to do this holiday season to keep yourself from getting sick, according to a gut expert.
Nutritionist Terry Fairclough sheds light on the different assumptions on the intake of carbohydrates.