A dietitian said that following a low-carb diet is better for weight loss compared to the keto diet, which may have some side effects.
Here's how to increase your health span, according to New York Times bestselling author Dr. Frank Lipman.
An expert recommends adding at least one tablespoon of apple cider vinegar to daily meals for faster weight loss.
Vitality Stories
Fish oil supplements can significantly lower risk of heart attacks but does not have any impact on other major cardiovascular events.
It's best not too eat too much of foods with hydrogenated vegetable oils.
Experts warned that eating two hours before bedtime may have some negative effects in the body.
Weight gain can be a bummer, especially during the winter months. So here's how to best avoid it.
Granola provides a number of essential nutrients but using the wrong ingredients may lead to some health problems.
Human growth hormone can be naturally increased by eating right, exercising and sleeping, among other courses of action.
Eating nuts daily is a good way to prevent gaining more weight.
Being sedentary is easy but your body pays a stiff price for physical inactivity.
Getting enough Vitamin D from sunshine might be linked to a longer life.
Study suggests that extending sleep on the weekend may not help undo the impact of poor sleep during workdays.
Inversion therapy promises to relieve back pain and increase your flexibility through simple and fast steps even in your home.
A study shows that the people who eat more can lose more weight compared to those who cut all the food on their plate.