There’s nothing fishy about the benefits of omega-3s. Years of research suggest that vision, lung function, immune system performance, and even sperm count can all be improved by omega-3s. O
Do you know how to prevent head lice infestations? Or what to do if you find the critters?
Apple picking could be a good outing to take this fall, as it lends itself to social distancing.
Vitality Stories
These foods prove that there are dangers in eating too much healthy food.
Various scientific findings and research prove why eating fish may not be healthy.
The Centers for Disease Control and Prevention reminds everyone to have these three basic things when going outdoors.
Read on to know the factors to consider to get the right amount of vitamin C and to enjoy most of its health benefits.
A new study highlighted the negative impact of eating late at night on glucose, insulin and cortisol levels.
Working from home usually means that we need to take little breaks in between to help us unwind. So how should we spend it? By taking so-called power naps or by exercising?
Eggs are often seen as part of our daily breakfast routines. Are they really that important? If so, what do they contribute? Find out.
The following plant-based foods contain as much protein as meat.
COVID-19 risks tied to elevators is not that high according to some studies.
Avoid the following inflammation-causing foods when going to the supermarket.
City dwellers are now considering moving to small towns, where there are less people and more space to move around.
Thinking of a great food that you can add to your diet? Give pineapples a try.