You Might Have Missed
Have Time Now to Catch Up? Stories from This Week. You Might Have Missed.
Vitality
How to Live Better, Longer
Curious About Your Aging? Here's A Simple Test To Find Out
Balance is a better measure of biological aging than muscle strength or gait, a recent study revealed. 
Eating Less Extends Lifespan, But Those With Least Weight Loss Have Maximum Benefits: Study
Researchers explored how eating less could extend lifespan and discovered that those who experienced the least weight loss while eating less had the greatest longevity benefits. 
Want To Know How Well You're Aging? New Cheek Swab Test Predicts Mortality Risk
Using a next-generation epigenetic clock called CheekAge, the researchers used methylation data from cheek cells to predict mortality from any cause. 
This Trait Keeps You Going, Reduces Risk Of Death In Old Age: Study Reveals
The key to a longer, healthier life may be mental resilience, the ability to adapt and cope with life's challenges.
Mental Health
History Of Eating Disorders, Pre-Pregnancy Obesity Raises Offspring's Risk Of Mental Health Diagnosis
The study found associations between a mother's history of eating disorders and pre-pregnancy body mass index (BMI) higher than the normal weight range to most of the nine psychiatric diagnoses examined in the offspring. 
Keep Kids Active: Childhood Fitness Linked To Lower Stress And Depression In Teen Years
The study revealed that maintaining good physical fitness from childhood to adolescence is associated with reduced stress and depression during the teenage years. 
Survey Says 25% Of Adults In U.S Suspect They Have Undiagnosed ADHD
The survey revealed that a striking 25% of U.S. adults suspect they may have undiagnosed ADHD. Even more concerning is that only 13% of respondents have taken the crucial step of discussing their symptoms with a healthcare professional. 
Mindfulness For Anxiety Disorders: Study Says It's Comparable To Antidepressant
The study found that Mindfulness-Based Stress Reduction could be as effective as the antidepressant escitalopram in alleviating symptoms of several anxiety disorders.
Innovation
Explore The Healing Power Of Expressive Arts With Wellness Coach Karen Corona
With over two decades under her belt, Wellness Coach Karen Corona is not just a practitioner but a testament to the transformative power of expressive arts. 
Dr. Jason Shumard Revolutionizes Holistic Healing And Transformative Wellness
Dr. Shumard's nearly 20-year career is dedicated to exploring complex health conditions and advocating for holistic healing methods. 
Thermal Earring To Monitor Temperature: Experts Say It Could Also Track Ovulation And Stress
Researchers have developed smart earrings that could continuously monitor a person's earlobe temperature. The innovation known as Thermal Earring could also be potentially used to track signs of ovulation, stress, eating, and exercise. 
First Saliva-Based Pregnancy Tests: Everything To Know
Salistick detects pregnancy by identifying a hormone called human chorionic gonadotropin (hCG), which is present in the body of a pregnant person.
Healthy Living
Struggling With Hunger During Weight Loss? High-Intensity Workouts Could Be The Key
Researchers now suggest engaging in high-intensity workouts may help curb hunger more than moderate exercise, particularly in women. 
Poor Sleep In 40s May Add Years To Your Brain Age: Study Finds
Researchers have now found that poor sleep in the middle ages is linked to accelerated brain aging in the next ten years. 
Diabetes Onset Before 40 Raises Risk Of Death To Four Times: Study
Diagnosing diabetes before 40 quadrupled the risk of early death and later onset was linked to a one-and-a-half times higher risk of death compared with the general population without the condition. 
Sleep Loss In Babies Linked To Risk Of Autism Spectrum Disorder: Study
Researchers investigated how sleep loss during early life impacts key parts of brain development and discovered it can increase the risk of developing autism spectrum disorder.
Covid - 19
SKNV is the First Pharmacy for Sensitive Skin
It’s reported that up to 70% of the population have sensitive skin. More alarming, allergies and skin sensitivities are known to affect millions of patients taking prescriptions every year. 
No Time to Exercise? How to Lose Weight and Get in the Best Shape You've Ever Been
Beyond Body can help you get in the best shape even without exercise. Here's how. 
How Red Borneo Kratom Boosts Your Productivity
Red Borneo Kratom can help increase your productivity. 
Nolah Mattress Review: Is It a Good Buy?
Read our full Nolah Mattress review on their AirFoam mattress here.
