Losing weight does not always mean you have to eat bland and tasteless foods. There are actually a lot of foods to eat even though you are on a diet. As long as you know which types of food to eat and which to avoid, your weight loss experience will never be difficult.

Here is a list that will be beneficial to people on a diet. When you choose to eat these, you will be able to cut your calorie intake by 100 or more for one serving.


Breakfast is very important, thus it must not be skipped. This is where you get your energy for the entire day.

Homemade raisin bran

A cup of Total cereal should be mixed together with a pack of raisins and a cup of nonfat milk. You only get 244 calories from a serving of raisin bran and 100 percent of the daily value for vitamins and minerals. You will be able to enjoy the sweetness of this special treat without getting too much calories.

Description: Mix one cup of Total cereal, a packet of raisins, and 1 cup nonfat milk. This simple

Scrambled whites with greens

You can choose this as an alternative to the traditional scrambled eggs for breakfast. It gives you 54 grams of dietary proteins or equivalent to 255 calories. It is very easy to prepare. Heat a pan and pour fat-free Pam. In a bowl, blend four servings of Eggology egg whites and half a cup of spinach and half a cup of mushrooms. Fry this and enjoy saving 40 calories and 100 milligrams of cholesterol.

Balanced Diet Shake

A cool and tasty refreshment can also be nutritious with the Balanced Diet nutritional shake. It contains 180 calories and has lots of carbohydrates, vitamins and minerals. French vanilla and chocolate royale can be used to add natural flavor.


Considered as the next most-important meal, lunch helps boost energy and keeps your metabolism regulated.

Boca Burger Grilled Vegetable burger

Vegetarians will love this burger made from soya beans, red bell pepper, garlic, onion, cheese, tomato and lettuce. This heavy burger will allow you to save up to 180 calories and 19 grams of fat as compared to the typical beef burger.

Alvarado Street sprouted wheat tortilla

It is very easy to prepare this delicious wrap made from organic tortilla and stuffed with greens, tomato, carrots, grilled chicken or any lean meat like turkey. You will be consuming 50 calories less and 5 grams of fat less from the traditional wrap with oily toppings and calorie-filled mayo.

Subway roast beef sub sandwich

Most people cannot live a day without meat, even those who want to lose weight. The answer is this Subway with lean roast beef sub. It perfectly goes with vegetables, tomatoes and lettuce and can be better than tuna sandwich.


Dinners are best when meals are filled with complex carbohydrates and low in fat dishes. This will help you sleep better and become more energized during the day.

Spaghetti squashIt looks like a typical spaghetti but is actually way healthier. A plate of spaghetti squash is rich in fluids, potassium, carbohydrates, pantothenic acid and Vitamin C.

Papadini, hi-protein, pure-lentil bean pastaThis is actually gluten-free pasta, which is safe for those allergic to the said substance. It contains more than 5 times of protein per serving as compared to the traditional pasta. In addition, it is high in folic acid, protein, carbohydrates and essential vitamins.