Researchers explored how eating less could extend lifespan and discovered that those who experienced the least weight loss while eating less had the greatest longevity benefits.
Researchers have found that mothers who engage in exercise programs with at least 80 minutes of moderate activity each week experience significant reductions in the severity of baby blues and postpartum depression.
The study found associations between a mother's history of eating disorders and pre-pregnancy body mass index (BMI) higher than the normal weight range to most of the nine psychiatric diagnoses examined in the offspring.
With over two decades under her belt, Wellness Coach Karen Corona is not just a practitioner but a testament to the transformative power of expressive arts.
Researchers have developed smart earrings that could continuously monitor a person's earlobe temperature. The innovation known as Thermal Earring could also be potentially used to track signs of ovulation, stress, eating, and exercise.
A recent study revealed that elderly adults who have excessive daytime sleepiness are at risk of developing motoric cognitive risk syndrome that can lead to dementia.
Researchers have found that sleeping an additional 46 minutes is linked to improved well-being and positive traits such as gratitude, flourishing, resilience, and prosocial behaviors.
It’s reported that up to 70% of the population have sensitive skin. More alarming, allergies and skin sensitivities are known to affect millions of patients taking prescriptions every year.
Given the tremendous complexity of the human body’s digestive processes, simple calorie-counting is not a very effective way to lose weight. Instead, an effective weight loss diet should evaluate food after its thermic effect — that is, the amount of energy needed to digest it. By causing the body to work harder and burn calories, a product of high thermogenic capacity can partially offset its own caloric value, yielding a much lower net intake.
Health magazine's article on metabolism-boosting foods lists some of the best calorie-burning products available. The thermic effect of these foods will melt unnecessary calories, promote a robust metabolism, and even regulate appetite.