Discover how proper breathing benefits overall health, explores longevity breathing techniques, and enhances breath health to improve vitality, energy, and long-term wellness naturally.
Stem cell therapy uses are expanding in regenerative medicine, but risks and limits remain. Learn which conditions stem cells can treat safely and which remain experimental.
Learn about autophagy benefits in longevity science. Understanding that cellular repair through autophagy can extend lifespan and improve healthy aging naturally.
Discover the longevity diet secrets: blue zones foods like beans, greens, and nuts, plus healthy aging tips from world's longest-living people for vibrant, extended lifespan.
Hidden depression symptoms often mask high functioning depression, a mood disorder where individuals appear fine while struggling internally with persistent low mood.
Anxiety chest pain can feel like a heart attack. Learn how panic attack symptoms and stress response cause chest pain and how doctors tell the difference.
Discover what emotional numbness means, its connection to dissociation symptoms, and the mental health signs to watch for when emotions feel distant or absent.
A man credits ChatGPT with saving his life after the AI told him to go to the hospital immediately—advice that may have prevented him from losing an organ.
With over two decades under her belt, Wellness Coach Karen Corona is not just a practitioner but a testament to the transformative power of expressive arts.
Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it vital among essential energy minerals.
Discover the key functional fitness benefits that boost everyday energy. Learn how vitality exercise and strength training enhance real-life strength, balance, and overall wellness.
Learn how to lower cortisol naturally with anti-stress foods and science-backed stress nutrition tips that support mood, energy, gut health, and long-term resilience.
It’s reported that up to 70% of the population have sensitive skin. More alarming, allergies and skin sensitivities are known to affect millions of patients taking prescriptions every year.
Given the tremendous complexity of the human body’s digestive processes, simple calorie-counting is not a very effective way to lose weight. Instead, an effective weight loss diet should evaluate food after its thermic effect — that is, the amount of energy needed to digest it. By causing the body to work harder and burn calories, a product of high thermogenic capacity can partially offset its own caloric value, yielding a much lower net intake.
Health magazine's article on metabolism-boosting foods lists some of the best calorie-burning products available. The thermic effect of these foods will melt unnecessary calories, promote a robust metabolism, and even regulate appetite.
The high protein value of lean meats like turkey and chicken requires some serious metabolic work. For example, if you eat a 300-calorie chicken breast, almost 30 percent of the given caloric value is offset by the digestive process. That means that the product will only yield a net intake of 210 calories. Eric Kilby / FlickrTo maintain your hardworking metabolism, you also need foods that promote muscle mass. Load your diet with low-fat dairy products packet with vitamin D and calcium — two essential components of bone and muscle health. _gee_ / FlickrDigesting whole grain products is a laborious process. That’s why you burn twice as many calories digesting fiber-rich foods like oatmeal and brown rice than you do digesting processed foods. suavehouse113 / FlickrHot peppers burn calories as well as they burn tongues. Its active component, capsaicin, combats weight gain by regulating satiety as well as appetite. Raw, cooked, dried, or powdered peppers can be incorporated into a wide variety of dishes and beverages. schopie1 / FlickrIced or hot, green tea is sure to accelerate your metabolism almost immediately. The relevant ingredient is epigallocatechin gallate (EGCG), a potent antioxidant that has been noted for its weight loss benefits as well as its therapeutic capacity. danoNutritional deficiencies impose a speed limit on your metabolism by reducing your body’s overall efficiency. According to the Centers for Disease Control and Prevention, iron deficiency is the most common nutritional shortcoming, and the leading cause for anemia. Good thing a single cup of lentils contains more than a third of your daily need. Maggie Hoffman / Flickr
