A hot shower may be good for your health, but it also has its cons. Its drawbacks include skin irritation, increased blood pressure, and even an increased heating bill.

A cold shower, on the other hand, has its benefits. These include a potential increase in weight loss, giving your skin and hair a healthy glow, and increased blood circulation. It can also reduce muscle soreness especially after an intense workout.

Compiled here are some of the best cold shower items that will help boost your health. From towels to bath bombs, these are sure to keep you refreshed all day. Without further ado, here are 7 of the best cold shower items to boost your health:

1. The Body Shop Satsuma Shower Gel
(photo from amazon.com)

The Body Shop's citrus-based Satsuma Shower Gel invigorates your senses as you lather up when showering, leaving your skin feeling softer and refreshed! Free of Paraben, Gluten and Silicone, this soap-free scented cleanser is made with cold-pressed Satsuma peel essential oil.

2. Defense Tea Tree Oil Body Soap
(photo from amazon.com)

The Defense Tea Tree Oil Body Soap is ideal for use after a long workout as it provides a smooth and rich lather to remove dirt, grime and sweat. Available in packs of 1 and 2, it is made from various natural ingredients, including Tea Tree and Eucalyptus Essential Oils.

3. Now Solutions Sweet Almond Oil
(photo from amazon.com)

Now Solutions' Sweet Almond Moisturizing Oil is ideal for nourishing and reviving any skin type. Made from pressed sweet almonds, this skin-nourishing oil not only is easily absorbed, but will also not clog pores, keeping your skin clear, soft and healthy-looking all day.

4. OGX Extra Creamy + Coconut Miracle Oil
(photo from amazon.com)

Made with Coconut oil with tiare essence and vanilla bean extract, the OGX Extra Creamy + Coconut Miracle Oil not only fixes your skin, whether normal, oily or dry, but also gives you the feeling of being on a tropical island getaway in the shower.

5. Mayberry Exfoliating Bath Towel
(photo from amazon.com)

Measuring 11 inches wide and 36 inches long and available in packs of two and three, Mayberry's Exfoliating Bath Towel not only removes dirt, oil and other impurities on the skin, but also cleans all parts of your body, including your back and feet.

6. Eucerin Skin Calming Body Wash
(photo from amazon.com)

Using a unique and gentle formula, the Eucerin Skin Calming Body Wash cleanses, conditions and relieves dry and itchy skin. Available in 8.4 and 16.9 fl oz sizes, it is fragrance, soap and dye-free, enriched with natural Omega oils and other natural lipids.

7. Duke Cannon Cold Shower Bundle for Men: Cooling Soap Cubes & Cooling Field Towels
(photo from amazon.com)

This bundle from Duke Cannon includes one box of Duke Cannon Cold Shower Cooling Soap Cubes, each containing two mint-scented soap cubes made of Peppermint oil, Menthol and Frescolat. It also comes with one pack of Duke Cannon Cold Shower Cooling Field Towels which are ideal for wiping off dirt, grime and sweat.