Opinion

7 Ways To Naturally Boost Testosterone Levels In Men, From Alcohol Intake To Sleep Routines

With each day the number of men who suffering from low testosterone levels is growing. This problem may seem small and unimportant, but in fact is one of the causes of erectile dysfunction and premature ejaculation, which are few of the most common conditions among men. Becoming aware of the importance of this problem is one step towards finding the best solution. And consulting your doctor is another important step also.

There is so much that your doctor but if you thought that there is nothing that you cannot do about it, you are clearly wrong. There are a lot of things that you can include in your everyday routine that could increase your testosterone levels. In fact, we will recommend seven things that need to become a daily habit if you want to increase your testosterone levels.

What causes for testosterone levels to drop?

Testosterone is a steroid hormone which plays a key part in many of the body’s functions. That is why it is important for this hormone to maintain in its normal ranges. This hormone gives the characteristics of a man’s body since its levels are higher among men compared with women. Testosterone production takes place during the puberty but it is until the late teen years when testosterone reaches its peak. As the man grows older, these levels start to normally drop. But testosterone levels can also be decreased by conditions like diabetes, obesity, and hypertension.

If you are facing with low testosterone levels for whatever the reason, the good news is that there is only so much that you can do on your own. We though to make it easier for you so we decided to share these 7 daily habits that will efficiently boost your testosterone levels.

7 Daily Habits That Will Boost Testosterone Levels:

  1. Make exercising a part of your everyday routine – Diabetes, obesity, and hypertension, as the most common causes for low testosterone, in most cases are caused by lack of exercising in a combination with unhealthy diet. Befriend exercising and make it a part of your daily routine. Since there has been a study that confirmed the ability of sprints to increase the testosterone levels, as well as, a study that confirmed the efficient increase of testosterone with the help of squats and deadlifts, there is really no excuse that you can make up for not going to the gym. However, you must be careful since exercising can also cause a decrease in your testosterone levels. 
  2. Create a sleep schedule – In a recent research published, sleep has been linked with an increase in testosterone levels. You would want to make sleeping up to 8 hours one of your priorities if you want to notice an increase in your testosterone levels. 
  3. Eliminate that extra body weight – Since obesity is one of the problems that causes low testosterone, it is time to work on your figure and eliminate that extra body weight once and for all. You do not have to starve yourself in order to lose that extra pounds, but changing your diet and eliminating all of that extra, unhealthy calories will do the trick for itself. 
  4. Eliminate your stress – When you are under a lot of stress, your body produces high levels of cortisol – another steroid hormone which affects the function and production of testosterone. Stress is also one of the reasons for low testosterone, a study confirms. You need to learn to relax both your body and mind and relief that stress that has been gathering up for a period of time now. 
  5. Limit your alcohol intake – This may sound harsh, but you would want to stay away from alcohol for a while in order to increase your testosterone. Limit the alcohol intake to one of two glasses of beer on a Friday night, and try to drink water and stay hydrated for the rest of the week. 
  6. Stop smoking – You would think that the damage that smoking causes on our skin and lungs would be enough, but it fact smoking is listed also as one of the causes for low testosterone. It is time to say goodbye to smoking and hello to you improved general health. 

Conclusion

It is time to take things into your own hands and improve your testosterone levels as you improve your lifestyle on the way. This is no place for excuses since there are a lot of things that you can do for yourself that would result in increased testosterone levels. A healthy diet in a combination with proper, daily exercise and some of the top male enhancement pills, will give you the results that you have been hoping for as notice your energy level and stamina increase and there is no trace left from erectile dysfunction or premature ejaculation.

Author Bio

David Gomes completed his M.S. Professional degree in California Institute of Technology. He lives in Oakland, Calif. He loves to write on a variety of topics such as joint health, weight loss, beauty, and skin care for blogs and online publication sites. He also loves latest technology, gadgets. You can connect with him on Google+ and Twitter.

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