Having a healthy breakfast is a must for you to stay full and active in the morning. One of the best solutions in this case is to take a serving of bran cereal to complement your early morning meal, whether it is made of wheat or oat bran.

Wheat bran and Oat bran each have their benefits for your body. Wheat bran is packed with many essential nutrients, including Iron, Vitamin B6, and Riboflavin, and is a good source of fiber that prevents or treats constipation. Oat bran, on the other hand, supports healthy bowels, and is loaded with disease-fighting antioxidants as well as both soluble and insoluble fiber.

Listed here are some of the best digestion-aiding bran cereals that you should have for breakfast every day. To aid in your body's digestion, check out 8 of the best bran cereals for breakfast:

RELATED STORIES
raisin bran
A bowl of bran cereal keeps you full and active every morning. skeeze / Pixabay