No matter how much you do not like the period of menopause, face it – it cannot be avoided. Menopause is an unbendable period of every woman’s life. And it seems that no amount of information can prepare us for what is coming during and after menopause. Sure, you might be familiar with the symptoms and different stories told by women who like to share their experiences with menopause, but when it comes to dealing with the symptoms you need all the help that you can get.

Hearing a professional opinion on the matter is always welcomed, and you can use the opportunity to acknowledge the different menopause treatment options that can help you deal with the hormonal imbalance that is happening during menopause. We will show you the importance of different vitamins that can help you balance your hormones during this hard period in your life. But before we proceed, it is always a good idea to refresh our memory with some key facts about menopause.

What happens during the period of menopause? What are the symptoms that you need to expect?

The first sign that you are experiencing menopause is usually your period that seems to step out from its regular schedule. In the beginning, the periods become less and less frequent until you no longer experience periods. This is when the other common symptoms of menopause start to show u, such as. menopause, hot flashes , trouble sleeping, decreased libido, and mood swings.

These symptoms are a result of the hormonal imbalance that is happening in your body. Your ovaries do not produce the same amount of estrogen and progesterone anymore. The symptoms can be either mild or more severe. In fact, although the physiology of the process of menopause is the same, every woman has a different experience with its symptoms.

You need to take on everything that your doctor can recommend as part of your menopause treatment. Using the beneficial effects of the following vitamins that we want to share is only one of the options for natural remedies that you can use to treat your symptoms. Let’s see which eight vitamins we have chosen for this task.

8 Vitamins To Help Balance Your Hormones

1. Vitamin A

Menopause increases the risk of osteoporosis among other things, which increases the importance of vitamin A as it has a great role in increasing the strength of your bones, soft tissues, skin, and teeth. But not only that, but vitamin A also improves your vision and boosts your immune system.

2. Vitamin B2

Also known as riboflavin, vitamin B2 has an important role in boosting your immune system, maintaining normal growth and metabolism. By not introducing enough vitamin B2 to your body you are increasing the risk of various problems with the immune system as well as depression. The intake of vitamin B2 can help you to overcome your symptoms during the period of menopause.

3. Vitamin B6

Another vitamin from the family of vitamin B, also known as pyridoxine. Vitamin B6 also has a great role assuring the normal function of your immune system, which should improve your mood and decrease the risk of depression.

4. Vitamin B7

Known as biotin, vitamin B7 has a great impact on your immune system as well as the condition of your hair and skin. Vitamin B7 has an important role in maintaining a healthy level of cholesterol in your body.

5. Vitamin B9

Vitamin B9 or folic acid has an especially important role in woman’s health. It has been confirmed that vitamin B9 is not only important in maintaining a hormonal balance, but at the same time, it decreases the risk of heart disease and hypertension.

6. Vitamin B12

The last one from the family of vitamin B, vitamin B12’s importance can be noticed while it maintains a healthy metabolism, prevention of memory loss and depression.

7. Vitamin C

We are all well-acknowledged with the role of vitamin C as an immunity booster. Vitamin C also plays a key role in the production of red blood cells and speeds up the healing process of your body and promotes tissue growth.

8. Vitamin D

Along with vitamin A, vitamin D will assure that you have healthy and strong bones while it prevents osteoporosis and different types of cancer at the same time.

What other menopause treatments there are?

As we said before, using the beneficial effects of different vitamins is just one of the options that you can choose from the variety of natural remedies. But, there are also different menopause treatments that you can try. There are different types of female enhancement products that you can try as well. Just ask your doctor for his or her professional opinion.


We all need a bit of help when it comes to dealing with the symptoms menopause delivers. Luckily, there are a few menopause treatment options that we can choose from. For more information on the topic of dealing with menopause symptoms do not hesitate to consult your doctor.

Author Bio

Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines under eyes , best eye creams, weight loss and fitness news. Apart from work, she likes gardening and listening music. You can also contact her on Facebook , and Pinterest.