Discover how proper breathing benefits overall health, explores longevity breathing techniques, and enhances breath health to improve vitality, energy, and long-term wellness naturally.
Stem cell therapy uses are expanding in regenerative medicine, but risks and limits remain. Learn which conditions stem cells can treat safely and which remain experimental.
Learn about autophagy benefits in longevity science. Understanding that cellular repair through autophagy can extend lifespan and improve healthy aging naturally.
Discover the longevity diet secrets: blue zones foods like beans, greens, and nuts, plus healthy aging tips from world's longest-living people for vibrant, extended lifespan.
Hidden depression symptoms often mask high functioning depression, a mood disorder where individuals appear fine while struggling internally with persistent low mood.
Anxiety chest pain can feel like a heart attack. Learn how panic attack symptoms and stress response cause chest pain and how doctors tell the difference.
Discover what emotional numbness means, its connection to dissociation symptoms, and the mental health signs to watch for when emotions feel distant or absent.
A man credits ChatGPT with saving his life after the AI told him to go to the hospital immediately—advice that may have prevented him from losing an organ.
With over two decades under her belt, Wellness Coach Karen Corona is not just a practitioner but a testament to the transformative power of expressive arts.
Magnesium benefits sleep, energy, and mood by supporting neural function, ATP production, and emotional balance, making it vital among essential energy minerals.
Discover the key functional fitness benefits that boost everyday energy. Learn how vitality exercise and strength training enhance real-life strength, balance, and overall wellness.
Learn how to lower cortisol naturally with anti-stress foods and science-backed stress nutrition tips that support mood, energy, gut health, and long-term resilience.
It’s reported that up to 70% of the population have sensitive skin. More alarming, allergies and skin sensitivities are known to affect millions of patients taking prescriptions every year.
Regular facials with steam are excellent skin care treatments that promote deep cleansing of pores, and help to increase circulation to the face while giving an overall glowing complexion.
Clogged pores are one of the key contributing factors to acne breakouts including (blackheads and whiteheads) and other certain skin infections. Whether you suffer from acne or have blemish-free skin, one of the best ways to cleanse facial pores is to steam your face. The warm steam causes your face to sweat, which opens the pores and helps soften the surface layer of dead skin cells, releasing dirt and debris that could be trapped in pores and lead to breakouts.
Naturally, our bodies produce sebum which protects and lubricates the skin, but when it becomes stuck in our follicles, breakouts can occur. When steaming the face, it softens, loosens pores and allows for extraction of blackheads and other bacteria. from the surface of the skin by releasing them from follicular openings. While this process can help improve mild acne, those who suffer from severe acne or skin conditions like rosacea should consult a doctor before using an at home facial steam.
To note another benefit to steaming your face is that it triggers blood vessels in the skin to dilate so that more blood can flow into the skin, which delivers oxygen and nutrients to the tissue and gives the dewy rosy look.
How To Steam a Clean Face Step By Step:
1. Cleansing:
Cleansing your skin first is necessary to unclog pores. Start with a fresh, clean face. After steaming, it will be more easily for you to remove comedones such as blackhead and whiteheads and small pimples ready to be extracted. When you steam your face you open up your pores and if you don't cleanse first, makeup, sweat, dirt, debris, etc. is more likely to get into your pores causing clogged pores which can also lead to possible breakouts,
2. Exfoliate:
Gently exfoliate the skin with a gentle a scrub in small circular motions. Make sure to focus on areas around the nose and forehead (basically the t-zone areas). If certain areas of your face are oilier than others, give those areas an extra bit of gentle scrubbing.
3. Steam:
After the cleansing process, steaming the skin will cause the skin to soften and allow for pores to more readily open. This process makes it easier to extract impurities such as blackheads and whiteheads. Afterward, while pores are open, applying any mask and serum will be better absorbed into the skin, penetrating deeper and removing toxins. Steaming helps blood flow circulation into the skin while allowing your body to perspire and release toxins.
4. Mask:
After steaming applying a mask or any other topical solution will penetrate the skin deeper allowing the effects of the mask to more effectively promote healthier skin. And if you suffer from Acne charcoal mask can be a bonus in helping in extracting impurities and excess oil from the skin.
5. Moisturize:
Moisturizing with the right type of moisturizer as your last step will hydrate your skin. And always remember to apply a broad spectrum SPF 30 and above to protect from UV-ray damage. This process will promote and maintain healthy youthful skin.
