Less carbs, lots of hunger. That’s the price you pay for going on a full keto diet consisting of fats (75 percent of daily calories), protein (20 percent) and a very small amount of carbohydrates (5 percent).

Almost everyone can’t go on long-term keto, not the least because it demands almost superhuman willpower to get to your keto goal on a daily basis. But you can also get to that same goal at a more leisurely pace — and that’s what “cyclical ketosis” is for.

But there’s this special kind of cyclical keto diet (CKD) called the “Bulletproof cyclical keto diet” that makes the journey more enjoyable.

Simply put, cyclical ketosis means you go in and out of keto on a weekly basis. A typical cyclical keto diet involves one day a week of carb-loading. The other six days of low-carb keto are similar to the standard keto diet.

The cyclical keto diet means you have to:

  • Eat lots of fat and very few carbs (less than 50 grams of net carbs a day), 5 to 6 days of the week.
  • Eat more carbs on day 7 (some 150 grams) during what’s commonly called a “carb refeed” day.

And what great things does one get from cyclical keto. For one, it better satisfies carb cravings, so it’s easier to follow the long-term keto diet. It also improves sleep, which is always important, and keeps you lean and healthy.

Then there’s the bulletproof cyclical keto diet, which involves partaking of the benefits of bulletproof coffee. The bulletproof cyclical keto diet makes achieving and maintaining ketosis easier and faster. Yes, that’s possible and here’s how.

Drink bulletproof coffee in the morning. This morning cup keeps you in ketosis without those painful hunger pangs. Each cup of bulletproof coffee contains grass-fed butter and Brain Octane Oil.

Brain Octane Oil is special because it is a purified form of saturated fatty acids derived from 100 percent coconut oil. It’s technically a “medium-chain triglyceride” or MCT. Brain Octane Oil naturally raises ketones four times more effectively than ordinary coconut oil. The healthy fats also keep you full for a longer time, so you can get to lunch without grimacing.

Better yet, add Brain Octane Oil to your meals. Using this oil throughout the day allows you to eat a few more carbs than usual while still keeping you in ketosis. This bulletproof coffee ingredient can keep ketones up to a 0.6 or 0.7 (that’s millimoles per liter). A blood ketone level of 0.5 is enough to suppress appetite.