Sleep disorders
International Yoga Day: 5 Poses To Treat Sleep Disorders
On this International Yoga Day, learn more about the poses that can help you treat sleep disorders. 
Ensuring Restful Nights: CPAP Machine Cleaning and Sanitizing to Manage Sleep Apnea
It is important to clean CPAP machines to manage sleep apnea. The Vastmedic CPAP Cleaner and Sanitizer VM8 uses ozone and UV light to kill 99.9% of germs. 
Healthy Sleep Pattern May Guard You Against Asthma Regardless Of Genetic Susceptibility: Study
The study suggests that poor sleep could double a person's risk of getting asthma. 
Why We’re Sleepless in America
Thanks to Amerisleep, we know why Tom Hanks’ character was “Sleepless in Seattle” - he had exploding head syndrome. 
Smartphone Addiction Can Ruin Sleep
A new study published in the Frontiers of Psychiatry reinforces older studies that say smartphone addiction can ruin your sleep. 
Sleep Helps Babies Learn, Adults Declutter the Brain
Deep sleep, known as REM sleep, is used differently by a baby’s growing brain and an adult’s mature one. 
How Much Deep Sleep Is Optimal And How To Get More
Getting enough deep sleep is important for you health. Here’s how many hours you need and how to get more. 
Sleeping With Dogs Is Bad For Your Sleep And Health
Your dog's sleep position, whether on the bed or on the bedroom floor, can affect your sleep quality and health. 
Trouble Falling Asleep Linked To Dementia Risk; Here's How To Sleep Better
The amount of REM sleep you get may predict your risk of developing dementia. 
How The Brain Learns In 2 Sleep Stages And Boosts Memory Recall
The brain is able to learn new information as you sleep during these two sleep stages.
