Constipation Troubles? Try These 6 Natural Remedies For Relief

People living with constipation are overcome with a sense of dread when visiting the toilet. Why does this feeling occur? It possibly stems from the discomfort of sitting out in the loo for a long while without success, forcing laxatives down the throat for days in a row, and helplessly watching the condition take a toll on a person's overall well-being and health.

If you too are feeling backed up for a while, then the below remedies are tailor-made for you:

1. Sesame seeds

Sesame seeds have been passed down through generations as a trusted remedy for constipation. The tiny seeds possess an oily composition that effectively moisturizes the intestines, allowing smooth movement of dry stools, as per a study published in the International Journal for Research in Applied Science and Engineering Technology. The best ways of consuming them are by grinding them and sprinkling them on food like a seasoning.

2. Molasses

Another potent remedy for constipation is molasses, which should ideally be consumed before hitting the bed. The natural ingredient is known to deliver overnight relief and alleviate symptoms by the next morning.

According to the Earth clinic, blackstrap molasses is an excellent remedy. It undergoes a three-time boiling and concentration process, resulting in a syrup rich in essential vitamins and minerals, with magnesium playing a key role in promoting relief from constipation.

3. Raisins

Raisins, renowned for their high fiber content, offer a natural solution for constipation. It is also enriched with tartaric acid and possesses a laxative effect that relieves constipation, as per a report published in Stanford Children's Health.

4. Prunes

Prunes are widely regarded as a popular home remedy for promoting healthy digestion of their abundant fiber content. Having just three prunes per day will provide at least 3 grams of fiber that will ensure healthy bowel movement. On top of this, prunes contain a phenolic compound that triggers intestinal contractions.

5. Castor oil

Castor oil is a time-honored constipation remedy. Consuming two tablespoons of castor oil on an empty stomach leverages a good bowel movement. The effectiveness of castor oil stems from one of its components breaking down into a substance that stimulates both the large and small intestines, which regulates healthy stool. One who consumes it is likely to see results in just eight hours.

6. Lemon water

Lemon juice, which is rich in citric acid, serves as a natural stimulant for your digestive system and aids in eliminating toxins from your body, providing relief from constipation. Starting the morning by drinking lemon water will help you do away with days of discomfort related to constipation.