Moderate to aggravated forms of depression occur in heterogeneous societies. The costs associated with clinically treating this illness are exorbitant. Nip depression in the bud with these few costless effective ways.

#1 Provide positive reinforcements to yourself

People suffering of depression have low self-regard. Feeling inadequate, blaming yourself and loathing in self-pity, hinders convalescence. A person must accept the illness, positively reinforce oneself and be patient.

#2 Talk about it openly

Depression is an illness. Don’t let yourself become isolated. If you don’t disclose the state of depression, it could expose you to vulnerable environments. Talk to your friends and family and other confidants, who can provide emotional support. Reach out to people as much as possible.

#3 Exercise Regularly

Regular exercise is said to boost your mood for at least 12 hours. A run, jog or work out at the gym for approximately 30 minutes show marked improvements in one’s health. A study revealed that patients who worked out regularly on a stationary bike or treadmill for twelve weeks saw the severity of their symptoms reduced by nearly 50%.

#4 Be slow in taking decisions

Depression affects your cognitive abilities involving decision making and problem solving. When you are depressed, decision making can be affected. So, before you take a decision, consult people who are close to you and those whom you trust. It helps.

#5-Don’t miss those health checks -ups

Depression eats away a person’s personality. When depressed, push yourself that extra mile in having your regular health check-ups. Inadequate health triggers depression. Body and mind relationship is vital for good health.

#6 Say no to substance abuse

Drinking and drugs serve as a temporary solution to a problem. The effects of substance abuse could be long lasting. Substance abuse causes chemical imbalances in the brain, leading to poor inter-personal relationships, work life and other areas.

#7 Peaceful slumber

Insomnia and Depression are inter-related. Lack of sleep is a common symptom of depression. Try inducing sleep as it clams the activity in the brain.These essential guidelines are costless effective ways in controlling depression.