Spring is only 10 days away and it’s a perfect time to freshen up your lifestyle — mind and body. Taking positive steps to build new routines is not only a good way to start off a new season, it’s also good for your overall health. Research shows that changing unhealthy habits can protect you from health issues such as diabetes, heart disease, and obesity, while positive thinking can reduce stress.

We’ve compiled a list of a few ways to spring into healthy routines. Click “view slideshow” to see them.