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[a_headline] => Emotional Intelligence: Why It’s Important For Your Professional Performance, Personal Relationships
[a_sheadline] => It Pays To Develop Your Emotional Intelligence
[a_slug] => emotional-intelligence-why-its-important-professional-performance-personal-443668
[a_subheadline] =>
[a_summary] => It's time to improve your emotional intelligence for your health and mental well-being.
[a_article] =>
Most successful personal relationships begin with the capacity to listen and end with the capacity to love. It's always a two-way street and emotional intelligence, or emotional quotient (EQ), always plays a key role in its success. EQ can be applied to professional success as well.
Emotional intelligence is basically the ability to be mindful of your own emotions, as well as those of others. One must use this information to guide his own thinking and behavior in beneficial ways.
An emotionally intelligent individual is highly conscious of his own emotional state and is able to identify and manage them. Psychologists say these people are also especially tuned-in to the emotions others experience.
This extra sensitivity to emotional signals from within and from the social environment can make one a better friend, romantic partner, parent or leader. EQ skills can be learned and be honed.
A robust emotional intelligence extends beyond a person's own emotional well-being. Higher EQ is linked to better health, better performance at work and stronger relationships.
A higher emotional intelligence is linked to lower stress and increased happiness, Lower emotional intelligence correlates to higher stress and more loneliness.
The effects of higher emotional intelligence on your health includes a stronger immune system, better cardiovascular health and better blood sugar control, among others.
A higher emotional intelligence also improves one's professional performance.
Most people would consider good managers and successful CEOs to be just downright smart. A successful manager generally exhibits a high IQ, but new research confirms previous findings that EQ also matters a great deal more than IQ.
“For jobs of all kinds, emotional intelligence is twice as important as a person’s intelligence quotient and technical skills combined," according to one study.
Because every job involves interacting with other people, it makes perfect sense emotional intelligence influences success at work.
As for relationships, a strong connection between high EQ and good interpersonal relationships has been proven time and again. Emotional intelligence consistently predicts positive relationships in both children and adults, said a number of studies.
Being more aware of your emotions and those of the people around you nourishes compassion. Self-regulating extreme emotions ensures a person will avoid doing something hurtful under stress.
And if a person is being bashed, with EQ that person will have the ability to process the emotions this conflict generates in a way that will be helpful, and not harmful to himself and others.
Most successful personal relationships begin with the capacity to listen and end with the capacity to love. It's always a two-way street and emotional intelligence, or emotional quotient (EQ), always plays a key role in its success. EQ can be applied to professional success as well.
Emotional intelligence is basically the ability to be mindful of your own emotions, as well as those of others. One must use this information to guide his own thinking and behavior in beneficial ways.
An emotionally intelligent individual is highly conscious of his own emotional state and is able to identify and manage them. Psychologists say these people are also especially tuned-in to the emotions others experience.
This extra sensitivity to emotional signals from within and from the social environment can make one a better friend, romantic partner, parent or leader. EQ skills can be learned and be honed.
A robust emotional intelligence extends beyond a person's own emotional well-being. Higher EQ is linked to better health, better performance at work and stronger relationships.
A higher emotional intelligence is linked to lower stress and increased happiness, Lower emotional intelligence correlates to higher stress and more loneliness.
The effects of higher emotional intelligence on your health includes a stronger immune system, better cardiovascular health and better blood sugar control, among others.
A higher emotional intelligence also improves one's professional performance.
Most people would consider good managers and successful CEOs to be just downright smart. A successful manager generally exhibits a high IQ, but new research confirms previous findings that EQ also matters a great deal more than IQ.
“For jobs of all kinds, emotional intelligence is twice as important as a person’s intelligence quotient and technical skills combined," according to one study.
Because every job involves interacting with other people, it makes perfect sense emotional intelligence influences success at work.
As for relationships, a strong connection between high EQ and good interpersonal relationships has been proven time and again. Emotional intelligence consistently predicts positive relationships in both children and adults, said a number of studies.
Being more aware of your emotions and those of the people around you nourishes compassion. Self-regulating extreme emotions ensures a person will avoid doing something hurtful under stress.
And if a person is being bashed, with EQ that person will have the ability to process the emotions this conflict generates in a way that will be helpful, and not harmful to himself and others.
There may be a scientific basis for infidelity. Photo Courtesy of Pixabay
The study also revealed that individuals who quit smoking, regardless of age, can achieve a life expectancy similar to non-smokers within approximately 10 years after quitting, and nearly half of this benefit can be noticed within just three years.
Researchers found that a combination of genetics and environmental factors reduces longevity in dementia patients. The same combination may shorten the lives of their siblings even without dementia.
The suicide rates increase substantially when air pollution rises, and the effect was particularly strong in the elderly, with older women 2.5 times more at risk than other groups.
While mental stress is commonly acknowledged in connection with grief, it is crucial to understand that grief can also present physical symptoms, including illnesses, fatigue, pain, and sleep disturbances.
The use of antidepressants, particularly fluoxetine, could affect the development of the prefrontal cortex of the infant's brain, potentially raising the risk of mental health disorders later in their life.
Researchers have developed smart earrings that could continuously monitor a person's earlobe temperature. The innovation known as Thermal Earring could also be potentially used to track signs of ovulation, stress, eating, and exercise.
The researchers made the interesting finding using a trial involving patients with a rare genetic condition called Alpha-1 antitrypsin deficiency (AATD).
People infected with the flu were more likely to need hospital care in the following year for common neurologic conditions than people who had the SARS-CoV2 infection.
Among women with a history of pregnancy complications, those who achieved or maintained high heart health after pregnancy were at a similar risk for heart disease as women without adverse pregnancy outcomes and good cardiovascular health, the study stated.
The study published in the journal BMJ indicated that individuals with hypermobile joints had a 30% higher chance of not fully recovering from COVID-19 and experiencing persistent fatigue associated with long COVID.
The studies showed that COVID antigens lingered in the blood up to 14 months after infection and more than two years in tissue samples of people who had the infection.
Those individuals who receive a COVID-19 vaccine during the first half of their menstrual cycle are more likely to experience cycle length changes than those receiving a vaccine in the latter half.
Most successful personal relationships begin with the capacity to listen and end with the capacity to love. It's always a two-way street and emotional intelligence, or emotional quotient (EQ), always plays a key role in its success. EQ can be applied to professional success as well.
Emotional intelligence is basically the ability to be mindful of your own emotions, as well as those of others. One must use this information to guide his own thinking and behavior in beneficial ways.
An emotionally intelligent individual is highly conscious of his own emotional state and is able to identify and manage them. Psychologists say these people are also especially tuned-in to the emotions others experience.
This extra sensitivity to emotional signals from within and from the social environment can make one a better friend, romantic partner, parent or leader. EQ skills can be learned and be honed.
A robust emotional intelligence extends beyond a person's own emotional well-being. Higher EQ is linked to better health, better performance at work and stronger relationships.
A higher emotional intelligence is linked to lower stress and increased happiness, Lower emotional intelligence correlates to higher stress and more loneliness.
The effects of higher emotional intelligence on your health includes a stronger immune system, better cardiovascular health and better blood sugar control, among others.
A higher emotional intelligence also improves one's professional performance.
Most people would consider good managers and successful CEOs to be just downright smart. A successful manager generally exhibits a high IQ, but new research confirms previous findings that EQ also matters a great deal more than IQ.
“For jobs of all kinds, emotional intelligence is twice as important as a person’s intelligence quotient and technical skills combined," according to one study.
Because every job involves interacting with other people, it makes perfect sense emotional intelligence influences success at work.
As for relationships, a strong connection between high EQ and good interpersonal relationships has been proven time and again. Emotional intelligence consistently predicts positive relationships in both children and adults, said a number of studies.
Being more aware of your emotions and those of the people around you nourishes compassion. Self-regulating extreme emotions ensures a person will avoid doing something hurtful under stress.
And if a person is being bashed, with EQ that person will have the ability to process the emotions this conflict generates in a way that will be helpful, and not harmful to himself and others.
There may be a scientific basis for infidelity. Photo Courtesy of Pixabay
