Probiotics in your diet is a rage with the nutritionists. They try to include probiotic food to help improve your health. Probiotics are live microorganisms especially beneficial bacteria that pass through the human gut and helping it to strengthen itself.

According to World Health Organization and the Food and Agriculture Organization of the United Nations, probiotics are "live microorganisms, which, when administered in adequate amounts, confer a health benefit on the host."

There are many strains of probiotics today and research is still on as to how they help health. Meanwhile it is a good idea to add some in your diet through your local yoghurt or probiotic drink like Yakult. Here’s why:

1.Probiotic food is shown to have good impact on irritable bowel syndrome.

2.Improves tooth health and prevent decay

3.Fights infection and stomach inflammation

4.Cures vaginal infection

5.Help strengthen respiratory system in children.