There are diseases that cause the brain to forget things and people who are affected by these ailments keep on repeating words that used to be understood in their previous lives. Things have been a lot different from what used to be but there are foods that are considered to be of help to these patients; helping the brain to regain some lost memories. There are brain foods that can help prevent dementia and Alzheimer’s disease and are listed below:

Red wine: There had been studies involving the moderate use of red wine to give protective measures for the brain’s cognitive function and likewise lessening the risk of acquiring diseases like Alzheimer’s and dementia. This can be due to the flavonoids that are present in its components. It is also said that green tea has its own kind of health measures not only for the two mentioned ailments but has the ability to put the risk of cancer to a lesser level.

Dark Chocolates: One of the foods that help prevent these diseases is dark chocolates. Buy the kind that is high in cocoa content which can be at the 70%-80% levels as cocoa has large flavonoids contents.

Asparagus: Patients afflicted by these diseases are more likely to lack on folate. A cup of asparagus spears is equivalent to 66 percent of the required daily dose of folate. Other good sources of folate are citrus fruits.

Clams: Adults that are actually at risk for Alzheimer’s disease are those found lacking in vitamin B12 and this substance can be found on clams. Clams have a high content of this type of vitamins; a 100 mcg serving of this could give you 98.9 % of the nutrient needed for the body or 1648% of the required dietary allowance.

Walnuts: Nuts are also one of the important foods that prevent Alzheimer’s disease and dementia as they are rich in Omega3 and omega6 which can help cause long- term memory skills. It is noted that experts recommend eating pecans, aside from walnuts to give the body extra energy; a considered as wise alternatives are pistachios and raisins.

Wild Salmon: Lowering the risk of acquiring these two ailments for a good 50 percent can be attributed to consuming fishes like salmon which are rich in omega3. Having to purchase the wild species of this oily fish would be better than the regular one.

Apples: Eating apples and other colored fruits are best in lowering the risk of these diseases. The more colorful the fruits are, the more flavonoids it can contain.

Turmeric: Curcumin present in turmeric removes plagues from the brain. This food had been proven since time immemorial to remove said plagues present in the brain. This substance is added as spices on food and is present in curry. It has been reported that Indians who are fond of eating this dish have lower risks of dementia. This substance is even cheaper than you think. It is advisable to add some onto the dish of those who have the disease so as to lower the risk of acquiring it.

Cherries: Also considered as rich in flavonoids are cherries. As these fruits are good food that can prevent dementia and Alzheimer’s disease, these fruits in particular contain anthocyanins that give the fruit it bright color. They act as anti-inflammatory soldiers and work as pain medications. They do not cause stomach bleeding unlike other medications and they even keep platelets against clumping together.