Health benefits of figs and fig leaves

While the most common thing that comes to mind when one utters the words fig leaves is the story of Adam and Eve, but even though they used the leaves to cover their shame, the fruit however does not evoke similar emotions.

In fact, the bring emotions of satisfaction and delight due to the pleasant taste when either eaten raw or used as an ingredient in several dessert-based dishes. Although, this fruit is not only valuable for being edible but also for several health benefits that they bring to the person who eats them.

Here is a list of health benefits that one can obtain by eating figs and fig leaves:

Benefit #1: High fiber content

Since figs possess a large amount of fiber, people who are obese and feel the need to drop a few pounds will find that in consuming figs, one can actually pursue an effective weight management program.

Benefit #2: Helps those with Diabetes

While one can consider that dealing with diabetes is indeed a tough ask, some cultures actually use fig leaves for its anti-diabetic properties, as the consumption of these leaves reduce the need for insulin injections when it comes to these patients.

Benefit #3: Lowers High Blood pressure

If you are used to consuming packaged foods, researchers have found that the excess sodium in these foods can be one reason why one can get hypertension, and which leads to blood pressure in the long run. Figs, on the other hand, are known to have high levels of potassium, a mineral that is effective in lowering and controlling high blood pressure.

Benefit #4: Increases bone density

Not only are figs rich in calcium, promoting bone density, but they also prevent the loss of urinary calcium which also prevents bones from thinning out.

Benefit #5: Lowers Triglycerides

In being able to lower triglyceride levels, fig leaves have been said, as a result, to improve cardiac health.

Loading...