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What if you're not the type of person who’s willing to go to the gym every day? What if you’re not into running, or you have a condition that prevents you from doing it? If you want to be physically active there’s always a way, and the easiest thing you can do to start is walking. Physical activity isn’t only about the waistline; it’s about overall health and well-being. We have a tendency to take our heart health for granted and aren’t even aware of the fact that sedentary lifestyle puts it in great danger. One of the most significant benefits of walking is a stronger and healthier heart. Keep reading to find out how to walk your way to a healthier heartbeat.
Is Walking That Good for Heart Health?
The benefits of walking for heart health are well-documented. The Current Opinion in Cardiology published findings from a review of studies discovered the positive relationship between walking and cardiovascular health. In fact, walking appears to have cardiovascular disease-related health benefits in younger, middle, and older-aged men and women. Scientists at the University of Limerick in Ireland concluded their research by explaining that walking has a pivotal role in the primary and secondary prevention of cardiovascular disease. They recommend healthcare providers they should consider advising their patients to walk more to preserve heart health. Pedometers, as well as mobile- and computer-based programs and applications, are useful for increasing walking levels.
Moreover, the journal Arteriosclerosis, Thrombosis and Vascular Biology presented a study, which found that benefits of the brisk walk may be equal to running in the improvement of heart health. According to a research team that worked on this study, it matters how far you walk. Both are running and walking reduce risk factors associated with poor heart health, and if you expend the same amount of energy you can reap the same benefit from both activities. The more you walk each week, the more your health improves.
Walking and Blood Pressure
High blood pressure, also known as hypertension is a risk factor for heart disease, and physical activity helps you manage it. However, if you are overweight or your fitness levels are too low, it can be detrimental to your health to start with strenuous activities, which is walking is the perfect solution for you.
A study presented at the annual meeting of the American College of Sports Medicine (ACSM) demonstrated that walking just 40 minutes a day has a potential to lower blood pressure in individuals with hypertension. These findings fit perfectly with the ACSM recommendations which call for at least 30 minutes of moderate physical activity five days a week. The study also gives a glimpse of hope for people with busy schedules that they can improve heart health even if they don’t have enough time to do more exercises or go to the gym.
Walking and Diabetes
Here is yet another reason why you should walk for heart health, walking helps you manage diabetes. Why’s this important? It is if you bear in mind that diabetes raises cholesterol levels and leads to hardening of arteries or arteriosclerosis. The review of studies posted in the journal Circulation showed that both Type 1 and Type 2 diabetes are independent risk factors for cardiovascular disease. This is where walking steps in; walking about 30 minutes a day cuts diabetes risk for both overweight and individuals within healthy weight range according to a study published in the American Journal of Epidemiology. Additionally, the study featured in the Diabetes Care showed that 15-minute moderate speed walk about thirty minutes after eating could help you control blood sugar levels. Managing or preventing diabetes will be extremely helpful for your heart.
Walking and Weight Loss
You already know that excessive weight puts you at a higher risk of cardiovascular diseases, but did you know that walking can help you lose weight? If you’re overweight or obese, taking simple walks can help you improve fitness levels and prepare you for more vigorous activities. At least 30 minutes of walking a day are more beneficial for promoting various healthful outcomes than diet alone, according to a study from International Journal of Obesity and Related Metabolic Disorders. Moreover, research conducted by scientists at the London School of Experts have found that a regular, brisk walk may be more beneficial for weight loss than going to the gym.
Walking and Hot Flashes
The study presented at the North American Menopause Society 2015 Annual Meeting showed that menopausal women who experience frequent and more severe hot flashes could face a higher risk of heart diseases while women who didn’t experience frequent hot flashes weren’t considered at risk. Furthermore, sedentary women have more severe symptoms of menopause than women who are active, according to a study published in the Menopause. Scientists also discovered that exercise could help relieve menopause hot flashes and other symptoms. Activities such as yoga, walking, jogging, are all helpful for alleviating the symptoms; which is why women should aim for at least 30-minutes of exercise three days a week. A research that appeared in the Cancer Epidemiology, Biomarkers & Prevention showed that 40 minutes of walking about five days a week reduces the severity of menopause symptoms.
Conclusion
Numerous factors contribute to poor heart health and walking poses as the easiest and most cost-effective way to tackle them. Walking helps you lose weight, control diabetes, and blood pressure, it also regulates hot flashes thus decreasing the risk of heart disease in women. If you can’t or don’t have time for more difficult exercises, you can always get at least 30 minutes of walking. Don’t take your care wherever you go, use stairs instead of elevators, get off the bus one stop earlier, all these little things can help you walk more, you can also buy a pedometer to step up your walking game.
Bio
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines and wrinkles, best eye creams, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook , and Pinterest.
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Taking a healthy walk each day can lower your risk for heart disease and other conditions.Photo courtesy of Pixabay, public domain
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What if you're not the type of person who’s willing to go to the gym every day? What if you’re not into running, or you have a condition that prevents you from doing it? If you want to be physically active there’s always a way, and the easiest thing you can do to start is walking. Physical activity isn’t only about the waistline; it’s about overall health and well-being. We have a tendency to take our heart health for granted and aren’t even aware of the fact that sedentary lifestyle puts it in great danger. One of the most significant benefits of walking is a stronger and healthier heart. Keep reading to find out how to walk your way to a healthier heartbeat.
Is Walking That Good for Heart Health?
The benefits of walking for heart health are well-documented. The Current Opinion in Cardiology published findings from a review of studies discovered the positive relationship between walking and cardiovascular health. In fact, walking appears to have cardiovascular disease-related health benefits in younger, middle, and older-aged men and women. Scientists at the University of Limerick in Ireland concluded their research by explaining that walking has a pivotal role in the primary and secondary prevention of cardiovascular disease. They recommend healthcare providers they should consider advising their patients to walk more to preserve heart health. Pedometers, as well as mobile- and computer-based programs and applications, are useful for increasing walking levels.
Moreover, the journal Arteriosclerosis, Thrombosis and Vascular Biology presented a study, which found that benefits of the brisk walk may be equal to running in the improvement of heart health. According to a research team that worked on this study, it matters how far you walk. Both are running and walking reduce risk factors associated with poor heart health, and if you expend the same amount of energy you can reap the same benefit from both activities. The more you walk each week, the more your health improves.
Walking and Blood Pressure
High blood pressure, also known as hypertension is a risk factor for heart disease, and physical activity helps you manage it. However, if you are overweight or your fitness levels are too low, it can be detrimental to your health to start with strenuous activities, which is walking is the perfect solution for you.
A study presented at the annual meeting of the American College of Sports Medicine (ACSM) demonstrated that walking just 40 minutes a day has a potential to lower blood pressure in individuals with hypertension. These findings fit perfectly with the ACSM recommendations which call for at least 30 minutes of moderate physical activity five days a week. The study also gives a glimpse of hope for people with busy schedules that they can improve heart health even if they don’t have enough time to do more exercises or go to the gym.
Walking and Diabetes
Here is yet another reason why you should walk for heart health, walking helps you manage diabetes. Why’s this important? It is if you bear in mind that diabetes raises cholesterol levels and leads to hardening of arteries or arteriosclerosis. The review of studies posted in the journal Circulation showed that both Type 1 and Type 2 diabetes are independent risk factors for cardiovascular disease. This is where walking steps in; walking about 30 minutes a day cuts diabetes risk for both overweight and individuals within healthy weight range according to a study published in the American Journal of Epidemiology. Additionally, the study featured in the Diabetes Care showed that 15-minute moderate speed walk about thirty minutes after eating could help you control blood sugar levels. Managing or preventing diabetes will be extremely helpful for your heart.
Walking and Weight Loss
You already know that excessive weight puts you at a higher risk of cardiovascular diseases, but did you know that walking can help you lose weight? If you’re overweight or obese, taking simple walks can help you improve fitness levels and prepare you for more vigorous activities. At least 30 minutes of walking a day are more beneficial for promoting various healthful outcomes than diet alone, according to a study from International Journal of Obesity and Related Metabolic Disorders. Moreover, research conducted by scientists at the London School of Experts have found that a regular, brisk walk may be more beneficial for weight loss than going to the gym.
Walking and Hot Flashes
The study presented at the North American Menopause Society 2015 Annual Meeting showed that menopausal women who experience frequent and more severe hot flashes could face a higher risk of heart diseases while women who didn’t experience frequent hot flashes weren’t considered at risk. Furthermore, sedentary women have more severe symptoms of menopause than women who are active, according to a study published in the Menopause. Scientists also discovered that exercise could help relieve menopause hot flashes and other symptoms. Activities such as yoga, walking, jogging, are all helpful for alleviating the symptoms; which is why women should aim for at least 30-minutes of exercise three days a week. A research that appeared in the Cancer Epidemiology, Biomarkers & Prevention showed that 40 minutes of walking about five days a week reduces the severity of menopause symptoms.
Conclusion
Numerous factors contribute to poor heart health and walking poses as the easiest and most cost-effective way to tackle them. Walking helps you lose weight, control diabetes, and blood pressure, it also regulates hot flashes thus decreasing the risk of heart disease in women. If you can’t or don’t have time for more difficult exercises, you can always get at least 30 minutes of walking. Don’t take your care wherever you go, use stairs instead of elevators, get off the bus one stop earlier, all these little things can help you walk more, you can also buy a pedometer to step up your walking game.
Bio
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines and wrinkles, best eye creams, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook , and Pinterest.
The study also revealed that individuals who quit smoking, regardless of age, can achieve a life expectancy similar to non-smokers within approximately 10 years after quitting, and nearly half of this benefit can be noticed within just three years.
Researchers found that a combination of genetics and environmental factors reduces longevity in dementia patients. The same combination may shorten the lives of their siblings even without dementia.
The suicide rates increase substantially when air pollution rises, and the effect was particularly strong in the elderly, with older women 2.5 times more at risk than other groups.
While mental stress is commonly acknowledged in connection with grief, it is crucial to understand that grief can also present physical symptoms, including illnesses, fatigue, pain, and sleep disturbances.
The use of antidepressants, particularly fluoxetine, could affect the development of the prefrontal cortex of the infant's brain, potentially raising the risk of mental health disorders later in their life.
Researchers have developed smart earrings that could continuously monitor a person's earlobe temperature. The innovation known as Thermal Earring could also be potentially used to track signs of ovulation, stress, eating, and exercise.
The researchers made the interesting finding using a trial involving patients with a rare genetic condition called Alpha-1 antitrypsin deficiency (AATD).
People infected with the flu were more likely to need hospital care in the following year for common neurologic conditions than people who had the SARS-CoV2 infection.
Among women with a history of pregnancy complications, those who achieved or maintained high heart health after pregnancy were at a similar risk for heart disease as women without adverse pregnancy outcomes and good cardiovascular health, the study stated.
The study published in the journal BMJ indicated that individuals with hypermobile joints had a 30% higher chance of not fully recovering from COVID-19 and experiencing persistent fatigue associated with long COVID.
The studies showed that COVID antigens lingered in the blood up to 14 months after infection and more than two years in tissue samples of people who had the infection.
Those individuals who receive a COVID-19 vaccine during the first half of their menstrual cycle are more likely to experience cycle length changes than those receiving a vaccine in the latter half.
What if you're not the type of person who’s willing to go to the gym every day? What if you’re not into running, or you have a condition that prevents you from doing it? If you want to be physically active there’s always a way, and the easiest thing you can do to start is walking. Physical activity isn’t only about the waistline; it’s about overall health and well-being. We have a tendency to take our heart health for granted and aren’t even aware of the fact that sedentary lifestyle puts it in great danger. One of the most significant benefits of walking is a stronger and healthier heart. Keep reading to find out how to walk your way to a healthier heartbeat.
Is Walking That Good for Heart Health?
The benefits of walking for heart health are well-documented. The Current Opinion in Cardiology published findings from a review of studies discovered the positive relationship between walking and cardiovascular health. In fact, walking appears to have cardiovascular disease-related health benefits in younger, middle, and older-aged men and women. Scientists at the University of Limerick in Ireland concluded their research by explaining that walking has a pivotal role in the primary and secondary prevention of cardiovascular disease. They recommend healthcare providers they should consider advising their patients to walk more to preserve heart health. Pedometers, as well as mobile- and computer-based programs and applications, are useful for increasing walking levels.
Moreover, the journal Arteriosclerosis, Thrombosis and Vascular Biology presented a study, which found that benefits of the brisk walk may be equal to running in the improvement of heart health. According to a research team that worked on this study, it matters how far you walk. Both are running and walking reduce risk factors associated with poor heart health, and if you expend the same amount of energy you can reap the same benefit from both activities. The more you walk each week, the more your health improves.
Walking and Blood Pressure
High blood pressure, also known as hypertension is a risk factor for heart disease, and physical activity helps you manage it. However, if you are overweight or your fitness levels are too low, it can be detrimental to your health to start with strenuous activities, which is walking is the perfect solution for you.
A study presented at the annual meeting of the American College of Sports Medicine (ACSM) demonstrated that walking just 40 minutes a day has a potential to lower blood pressure in individuals with hypertension. These findings fit perfectly with the ACSM recommendations which call for at least 30 minutes of moderate physical activity five days a week. The study also gives a glimpse of hope for people with busy schedules that they can improve heart health even if they don’t have enough time to do more exercises or go to the gym.
Walking and Diabetes
Here is yet another reason why you should walk for heart health, walking helps you manage diabetes. Why’s this important? It is if you bear in mind that diabetes raises cholesterol levels and leads to hardening of arteries or arteriosclerosis. The review of studies posted in the journal Circulation showed that both Type 1 and Type 2 diabetes are independent risk factors for cardiovascular disease. This is where walking steps in; walking about 30 minutes a day cuts diabetes risk for both overweight and individuals within healthy weight range according to a study published in the American Journal of Epidemiology. Additionally, the study featured in the Diabetes Care showed that 15-minute moderate speed walk about thirty minutes after eating could help you control blood sugar levels. Managing or preventing diabetes will be extremely helpful for your heart.
Walking and Weight Loss
You already know that excessive weight puts you at a higher risk of cardiovascular diseases, but did you know that walking can help you lose weight? If you’re overweight or obese, taking simple walks can help you improve fitness levels and prepare you for more vigorous activities. At least 30 minutes of walking a day are more beneficial for promoting various healthful outcomes than diet alone, according to a study from International Journal of Obesity and Related Metabolic Disorders. Moreover, research conducted by scientists at the London School of Experts have found that a regular, brisk walk may be more beneficial for weight loss than going to the gym.
Walking and Hot Flashes
The study presented at the North American Menopause Society 2015 Annual Meeting showed that menopausal women who experience frequent and more severe hot flashes could face a higher risk of heart diseases while women who didn’t experience frequent hot flashes weren’t considered at risk. Furthermore, sedentary women have more severe symptoms of menopause than women who are active, according to a study published in the Menopause. Scientists also discovered that exercise could help relieve menopause hot flashes and other symptoms. Activities such as yoga, walking, jogging, are all helpful for alleviating the symptoms; which is why women should aim for at least 30-minutes of exercise three days a week. A research that appeared in the Cancer Epidemiology, Biomarkers & Prevention showed that 40 minutes of walking about five days a week reduces the severity of menopause symptoms.
Conclusion
Numerous factors contribute to poor heart health and walking poses as the easiest and most cost-effective way to tackle them. Walking helps you lose weight, control diabetes, and blood pressure, it also regulates hot flashes thus decreasing the risk of heart disease in women. If you can’t or don’t have time for more difficult exercises, you can always get at least 30 minutes of walking. Don’t take your care wherever you go, use stairs instead of elevators, get off the bus one stop earlier, all these little things can help you walk more, you can also buy a pedometer to step up your walking game.
Bio
Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing on skincare and beauty. She has posted articles on tips for fine lines and wrinkles, best eye creams, weight loss and fitness news. Apart from work she likes gardening and listening music. You can also contact her on Facebook , and Pinterest.
