CRISPR gene editing offers major medical breakthroughs but raises ethical concerns. Learn its benefits, risks, and societal impact in today's genetic engineering debates.
Learn about science-backed longevity supplements and anti-aging vitaminsand which nutrients truly support healthy aging, boost energy, protect heart and brain, and when supplementation makes sense.
Boost your energy naturally with vitality foods and an energy boosting diet. Discover effective anti-fatigue nutrition tips for lasting stamina, focus, and overall wellness.
Explore how childhood trauma effects influence adulthood, from emotional triggers to complex PTSD, and learn how early experiences shape mental health and relationships over time.
Explore how the mental load affects women, from emotional labor to hidden stress symptoms, and learn ways to balance invisible responsibilities for better mental well-being.
Doomscrolling effects on mental health include anxiety, poor sleep, and chronic stress. Here's how constant bad news rewires the brain—and how to stop.
Discover the hidden social anxiety symptoms in adults, understand anxiety disorder effects, and learn how the fear of social situations impacts daily life and relationships.
A man credits ChatGPT with saving his life after the AI told him to go to the hospital immediately—advice that may have prevented him from losing an organ.
With over two decades under her belt, Wellness Coach Karen Corona is not just a practitioner but a testament to the transformative power of expressive arts.
Improve metabolic health and longevity through balanced blood sugar control. Discover insights from longevity science and practical ways to support energy, resilience, and healthy aging naturally.
Understand how autophagy supports cellular repair, fasting longevity, and overall health. Discover its science-backed benefits and natural ways to activate the body's self-cleaning process.
Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the world's healthiest long-lived communities.
Daily longevity habits that slow biological aging by improving sleep, exercise timing, and nutrient timing to reduce inflammation and restore cellular health.
It’s reported that up to 70% of the population have sensitive skin. More alarming, allergies and skin sensitivities are known to affect millions of patients taking prescriptions every year.
Chronic inflammation is an increasingly common health condition that contributes to heart disease,diabetes, obesity arthritis and metabolic syndrome. Caused by a number of environmental factors including eating processed foods, saturated fats, sugar, and chemicals, inflammation is a dangerous condition that mimics many other serious health issues.
Fortunately, there are a number of natural foods that reduce inflammation levels in the body - these include fresh fruits and vegetables, fish, whole grains, and certain spices. Increasing the amount of omega-3 fatty acids in the diet is perhaps the most important step in preventing inflammation in the body.
3 Top Anti-Inflammatory Diet Foods:
1. Ginger
With over 500 natural compounds, ginger has a number of health benefits - including calming an upset stomach, preventing motion sickness, and reducing inflammation. While science has yet discovered exactly how fresh ginger reduces inflammation in the body, it has been shown to reduce inflammation that contributes to arthritis and various cancers.
2. Vitamin C
Found in grapefruit, oranges, lemons and many vegetables, vitamin C is most commonly known for its cold fighting abilities. However, vitamin c is also a powerful antioxidant that reduces the harmful effects of stress and teams with vitamin E to serve as a very effective anti inflammatory food.
Being water-soluble, vitamin C is not stored in the body; meaning it needs to be consumed throughout the day to maintain appropriate levels. Since the typical American diet is low in vitamin C, 1,000 to 4,000 mg (milligrams) a day through fresh fruit, vegetables, or supplement is recommended.
3. Omega-3 and Essential Fatty Acids
Omega-3 and essential fatty acids are good, healthy fats that assist in preventing heart disease, joint pain, mental health issues, and inflammation. People typically consume most of omega fats from vegetable oil, however this is omega 6, and omega 3. Omega 3s are found in wild-caught fish, quality fish and krill oil, avocado, and olive oil.
The ideal anti inflammatory ratio of omega 6 to omega 3 is 1:1, currently the average American diet contains a ration of 20:1. With significant research demonstrating omega-3 fatty acids reduce inflammation and prevent significant health issues like diabetes and heart disease, it is recommended that 1,000 mg is consumed twice a day.
Inflammation contributes to many preventable health conditions, including diabetes and heart disease. Make sure you eat a diet is rich in anti-inflammatory foods, including avocados, fish, oranges, lemons, and ginger - and prevent these dangerous health conditions.
