Incorporating more fiber into your diet can lead to some pretty amazing health benefits that will last you for years to come.
How To Eat More Fiber For Better Health
“Eat more fiber” may be a phrase that you’ve already come across multiple times. In fact, you’d be hard-pressed to find an internet article about eating healthy without the word “fiber” in it and it’s all for good reason. This is because eating a diet that’s high in fiber has some great health benefits. Usually found in plants, fiber is a nutrient that is sometimes called as roughage or bulk. It can help you protect your heart, lower your cholesterol levels, balance your blood pressure and lose weight, among other things.
But to fully reap the benefits of fiber, you simply need to eat more of it. As such, here are ways to help you incorporate more fiber into your diet:
Eat the right snacks
Opt for healthy snacking options instead of the usual processed snacks that you eat. As such, eat vegetable chips instead of popcorn and cookies. You can also try chia seeds, whole grain crackers, oats, seeds and nuts, all of which can help you get more fiber.
Eat fruits, lots of it
Another way to get fiber is to eat lots of fruits. However, make sure that the fruits are fresh and clean before you eat them. Make sure you eat whole fruits as well since fruit juices are usually processed and don’t have a lot of fiber.
Make vegetables an important part of your meal
Thankfully, you can be picky if you’re not a big vegetable eater since almost every vegetable is loaded with fiber. However, make sure that you eat them every day. One easy way to do this is to include them in every meal.
Eat a whole-grain breakfast
Since breakfast is considered as the most important meal of the day, why not load it up with fiber-y goodness? An easy way to do this is by simply adding chopped fruit onto your oatmeal.