Vitality

Low-Glycemic Vegetables For Those with Diabetes

Vegetables should be a part of every diet, most especially for people with diabetes. We offer you the top low-glycemic vegetables diabetics should add to their diet.

Vegetables Diabetic People Should Include In Their Diet

Loaded with essential nutrients and fiber that do nothing but good for our bodies, vegetables, surprise, surprise, are  a crucial part of everyone's everyday diet. For diabetes patients, vegetables are an especially good source of nourishment, as vegetables generally have a low glycemic index. A food with a low glycemic index is a good thing, because it does not make a person's blood glucose level rise rapidly -- like a doughnut would, according to the Harvard Health Letter.

Here are some excellent, low-glycemic index vegetables:

Broccoli

A non-starchy vegetable that has very few carbs, broccoli is loaded with multiple nutrients that can help keep us healthier. It also doesn’t add up to weight gain since it has very few calories. Additionally, broccoli is easy to prepare and can be easily added to a lot of dishes.

Tomatoes

Relatively inexpensive and easy to prepare with a low GI ranking, tomatoes are perfect for diabetics. They can be enjoyed either raw or cooked.  Tomatoes have antioxidants that are good for the heart.

Spinach

This vegetable is one of the healthiest leafy greens out there and is beneficial not only for those with diabetes, but also for those who want to lose weight. Like most leafy greens, they’re also easy to prepare.

Beets

Containing nutrients like vitamin C and other minerals, beets are a root vegetable that can also help boost immunity.

Carrot

Power-packed with nutrients like protein and tons of fiber, carrots are perfect for diabetics and have a GI score of 39.

Fruits and Vegetables Fruits and vegetables. Pixabay

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