Learn about science-backed longevity supplements and anti-aging vitaminsand which nutrients truly support healthy aging, boost energy, protect heart and brain, and when supplementation makes sense.
Boost your energy naturally with vitality foods and an energy boosting diet. Discover effective anti-fatigue nutrition tips for lasting stamina, focus, and overall wellness.
Feeling unwell after flying is common. Learn how airplane sickness, jet lag symptoms, and travel health factors affect your body—and what doctors recommend to feel better.
Hidden depression symptoms often mask high functioning depression, a mood disorder where individuals appear fine while struggling internally with persistent low mood.
Anxiety chest pain can feel like a heart attack. Learn how panic attack symptoms and stress response cause chest pain and how doctors tell the difference.
Discover what emotional numbness means, its connection to dissociation symptoms, and the mental health signs to watch for when emotions feel distant or absent.
A man credits ChatGPT with saving his life after the AI told him to go to the hospital immediately—advice that may have prevented him from losing an organ.
With over two decades under her belt, Wellness Coach Karen Corona is not just a practitioner but a testament to the transformative power of expressive arts.
Boost energy naturally with science-backed daily habits. Discover caffeine-free fatigue solutions and vitality tips to stay alert, focused, and energized throughout the day.
Longevity diet research shows how lifespan foods and healthy eating aging patterns influence cellular repair, disease risk, and lifespan, according to science.
Discover how deep sleep benefits, sleep longevity, and REM health protect brain, heart, and metabolic function—and why quality sleep may quietly add years to your life.
Strength training benefits support vitality exercise and muscle health at every age, improving energy, strength, and longevity through safe, evidence-based methods.
It’s reported that up to 70% of the population have sensitive skin. More alarming, allergies and skin sensitivities are known to affect millions of patients taking prescriptions every year.
We’re not perfect, but the filters of Instagram and airbrush of fashion magazines clean up a lot of imperfections. Recently, British model Emily Bador made headlines when she posted untouched photos of herself to social media to remind us of the dangers of unrealistic body portrayals by the media. In addition, Bador relayed her own struggles with body issues, highlighting how even models can have real physical and health challenges.
Bador, 20, put her imperfections on display via Instagram to show us all that it’s “okay” to be imperfect. In fact, no one's perfect when you look closely. In a series of photographs, Bador showed images of herself at her lowest weight, a UK size 4/6 (U.S. 2/4) next to images of her at her current weight. She also showed herself with visible belly rolls and unshaved underarms. Bador also shared her own personal struggle with body image to accompany the posts.
“During 2015, I became obsessive with my measurements and clothes sizes. i exercised daily and i would never even look at any carbs let alone eat them,” writes Bador. “It started making me physically sick, dizzy, exhausted, etc. i ended up getting to a point where i'd have daily panic attacks about getting dressed, and couldn't even leave my bed in fear of catching my reflection in the mirror.”
A post shared by e m i l y bador (@darth_bador) on
Although Bador did not explicitly cite having an eating disorder in the post, her obsession with food and body image is characteristic of a number of eating problems. These may include irregular eating habits and severe stress about body weight or shape. According to Eating Disorder Hope, this may be eating far too much or too little and having unrealistic perceptions of body image. These disorders affect both men and women, although they are more common in women.
In addition to struggling with the pressures of staying thin, Bador also opened up about her difficulties as a mixed-race woman (she is half Black, half Malaysian), Cosmopolitan reported.
“Before [I started modeling], I never really questioned my ethnic identity or how bad my body issues or anxiety were. I could get by,” Bador told Elle UK. “It's shocking how many models suffer with these issues too. Someone from my agency once said anxiety comes with the industry. Everyone has it or knows someone who's experienced it.”
Bador called on the modeling industry to address this problem by not adding the random “token” diverse model to a shoot, but displaying more overall diversity in the industry.
