Some new research suggests that supplementation with Melatonin could help you lose weight.1 Typically, you will hear about melatonin and its involvement in helping to regulate sleep cycles, but in this case researchers discovered that it helped control weight gain without changing food intake. Other notable findings include:

  • a significant improvement in dyslipidemia

  • a reduction in hypertriglyceridemia

  • raised high-density-lipoprotein (HDL)

  • significantly reduced low-density-lipoprotein (LDL)

All of these findings are great side-effects of melatonin, and mean that it could prove to be a great supplement for more than just sleep.

Weight loss is a challenge for everyone, and unfortunately the current state-of-the-art is inadequate, but fortunately research continues to demonstrate new discoveries that can be applied…if you ever hear about them.