Do you find it a hard task to balance work and family and take care of yourself, all at thesame time? If so, join the club as research has proven that working women are more proneto health risks than men in the same circumstances.

A woman's health requires extra care and caution as their constitution is vastly different fromthat of a man and needs a different outlook from the general healthcare that doctors suggestfor people with a 9-to-5 job.

Here are some health tips, which if followed religiously despite all the other tasks that awoman has during the day, will make a positive impact on their health. But, remember, youhave to adhere to it, notwithstanding the full time job, office targets and household chores.

1. Eat a balanced diet. Doctors and fitness experts will vouch for this as a simple yetvery effective measure to stay health.

2. Go for a diet that is high on protein and low in fats and carbohydrates. This willensure that you stay high on energy and low on lethargy throughout the day.

3. In addition, drink lots of water during the day and whenever hunger strikes, try andgorge on fruit juices instead of junk food.

4. A diet that is very high on vitamins and minerals will make a huge impact on youroverall health condition

5. Take a pledge to avoid all artificial drinks, especially those that contain fizz. Reducetea and coffee consumption to twice a day and cut down on sugar while having thathot cuppa.

6. Exercise regularly. Take a morning walk each day of the week. Try light joggingor cycling and if possible avoid the elevator and take the stairway to work.

7. Devote a pre-specified amount of time each week to indulge in your hobbies. Thereis no better way to destress and focus on yourself.