Food plays an important role in reducing stress. Carbohydrates, fatty acids and several minerals have proved ability to stress-causing mechanisms more efficiently than other therapies that are offered by eco-tourism companies.

We present a list of six foods that can help the body reduce the burden of stress-related disorders. Including these in your daily diet can act as the best stress busters for you.

1) Vitamin C plays a major role in reducing stress levels. This vitamin can bust the stress hormones and boost your immunity. Almost all the fruits and many of the berries such as gooseberries are considered the excellent sources of Vitamin-C which is also associated with normalizing blood pressure and anger hormone cortisone levels.

2) Green and leafy vegetables like spinach are a rich source of magnesium. This trace element helps regulate cortisol levels. Stress can deplete magnesium levels in the body and a shortage of this chemical in the blood could lead to headaches and fatigue. Headache can aggravate stress. One cup of spinach can provide you with the required dose of this vital micro-nutrient for the entire day. Cooked soy beans are also a good source of magnesium.

3) Simple sugars should be avoided as much as possible. Also avoid simple carbs as much as possible. Even though food containing simple sugars can give you an instant high through boosting serotonin levels and reduce your irritability, they are not recommended for the long-term. Cereal like oat meal, whole-grain breakfast cereals, breads, and pastas are the preferred option for a steady supply of the nerve-stimulating chemical serotonin as they contain complex carbs, whole grains can stabilize blood sugar levels. Carb-rich foods could also help you sleep better as it speeds up serotonin release into the brain.

4) Fish contain Omega-3 fatty acids that are useful in preventing stress, because they are capable of busting the surges in stress hormones. They can also guard against oxidation stress and protect against heart disease.

5) Black Tea: Certain chemical substances found in black tea could help you overcome from stressful events more quickly, researchers suggest. Black tea drinkers are found to be calmer and had lower levels of cortisol after stressful situations. Coffee works on the contrary. Coffee can boost levels of cortisol.

6) Milk: Milk is a rich fund of calcium. This mineral is found playing crucial in reducing muscle spasms and easing tension. Milk is also useful to ease anxiety and mood swings associated with post-menstrual tension in women.