Here’s why your diet and immunity need lemongrass.
Study after study has shown that excessive consumption of highly processed carbs and sugar can put a person at risk of developing type 2 diabetes. The trick is finding satisfying substitutes for that soda and white bread.. As such, we bring you some easy ways to help replace sugar in your diet and reduce your risk of catching a disease.
An expert shared the following eating hacks that will help you live like the longest-living people on Earth.
Vitality Stories
We all know that having a high amount of cholesterol in our body increases our chances of developing a heart condition. Fortunately, this one nutrient-rich superfood is just what you need to help...
Drinking a cup of joe has surprising health benefits that need to be known.
Wondering if your diet needs some improvement? Here are reasons that would help you rethink what you’re eating.
Although they’re little, ticks can still be very dangerous because the longer they stay on you, the higher the risk of catching a tick-borne disease from them. As such, here are simple steps to...
Taking breaks and days off when you’re already working from home might seem strange, even confusing. With that in mind, you still need it, and here’s why.
While there are types of fat that can be beneficial for your health, there are significantly more of them that you need to avoid if you want to stay on the path to being healthy. As such, here are...
Like lean beef? A new study shows that adding it to your healthy diet doesn’t affect your risk of developing heart conditions or even diabetes.
Avoid getting deceived by these popular yet scientifically unsound gym myths while working out.
Using a hand sanitizer comes very much recommended these days in order to help keep ourselves safe from the coronavirus. Unfortunately, a lot of people might not be using it correctly.
Stock up on shelf-stable food to prevent running out of food and money during the pandemic.
Proponents of the diet believe one can lose up to 10-15 pounds on the soup diet.
These foods prove that there are dangers in eating too much healthy food.