There’s nothing fishy about the benefits of omega-3s. Years of research suggest that vision, lung function, immune system performance, and even sperm count can all be improved by omega-3s. O
Do you know how to prevent head lice infestations? Or what to do if you find the critters?
Apple picking could be a good outing to take this fall, as it lends itself to social distancing.
Vitality Stories
Previous dietary recommendations that allow for 2 drinks per day for men and 1 for women have been changed to 1 drink per day for everyone.
How healthy are America’s children? According to a statement issued earlier today by the American Heart Association (AHA), not very.
Are acne and “bad skin” making you self-conscious? Do you think you’ve tried everything? Rethinking your diet may help you get that healthy glow you’re looking for.
Sanitary products are essential items that you cannot simply ‘go without’, yet some may struggle to afford. Here are some items that could help you save money in the long run.
At least 8 out of 10 Commercially Sold Bottles Probably Shouldn't be, According to a New Study.
Here’s why your diet and immunity need lemongrass.
Adults and children above 14 need 55 micrograms every day according to the National Institute of Health’s Office of Dietary Supplements (ODS).
Study after study has shown that excessive consumption of highly processed carbs and sugar can put a person at risk of developing type 2 diabetes.
Here are top low-glycemic vegetables diabetics should add to their diet.
Breakfast should not be treated lightly since it is the first meal of the day.
Cooking supports cognitive health in more ways than one.
Incorporating more fiber into your diet can lead to some pretty amazing health benefits that will last you for years to come. Here are some ways that can help you eat more of this plant-based goody.