Are you ready for the cold dark days that come with Daylight Saving Time? Prepare for winter skin before turning your clock back on Sunday.
New research suggests that skipping dinner helps you burn more fat in the evening and may even help with weight loss.
The main ingredient in aspirin, salicin, is the oldest pain reliever in history, but it took time and science before it became the drug we recognize today.
Vitality Stories
Early detection can improve treatment outcomes for lung diseases such as asthma, COPD, and lung cancer. Here are the warning signs you should watch out for.
Traveling abroad? Falling sick on a trip is the last thing you want, no matter the purpose of travel. Reduce the risk of illness by avoiding or limiting these foods.
While offices are introducing standing desks to reduce sedentary behavior among employees, the science behind them is not as strong as you would expect.
We know that processed meat is bad for our health. But what counts as this type of meat and what kind of damaging health effects has it been linked to?
Yogurt, a superfood when eaten right, can provide several nutrients and associated benefits ranging from better bone health to a reduced risk of illnesses.
Indoor tanning is not a healthy alternative to getting a tan under the sun. Experts explore the risks of the practice, which include a lot more than skin cancer.
UTIs are characterized by irritation, frequent urination, pelvic pain, and more. Here are a few simple tips for women to reduce the risk of developing the infection.
Poor bone health can lead to osteoporosis and increase the risk of fractures. Here are a few ways you can ensure your bone health is in the best possible condition.
We are often told to consume foods and beverages rich in antioxidants. But what exactly are these substances and how do they work inside your body?
Though milk is the most well-known dietary source of calcium, it isn't the only one. Here are five other foods to include in your diet for a boost of the nutrient.
Mood changes after giving birth to a child are quite common. But when regular "baby blues" last longer than usual, they could indicate a serious mood disorder.
From good hand washing technique to getting your vaccine on time (before the end of October!), here are some easy tips to avoid getting the flu this season.