Here’s why your diet and immunity need lemongrass.
Study after study has shown that excessive consumption of highly processed carbs and sugar can put a person at risk of developing type 2 diabetes. The trick is finding satisfying substitutes for that soda and white bread.. As such, we bring you some easy ways to help replace sugar in your diet and reduce your risk of catching a disease.
An expert shared the following eating hacks that will help you live like the longest-living people on Earth.
Vitality Stories
Various scientific findings and research prove why eating fish may not be healthy.
The Centers for Disease Control and Prevention reminds everyone to have these three basic things when going outdoors.
Read on to know the factors to consider to get the right amount of vitamin C and to enjoy most of its health benefits.
A new study highlighted the negative impact of eating late at night on glucose, insulin and cortisol levels.
Working from home usually means that we need to take little breaks in between to help us unwind. So how should we spend it? By taking so-called power naps or by exercising?
Eggs are often seen as part of our daily breakfast routines. Are they really that important? If so, what do they contribute? Find out.
The following plant-based foods contain as much protein as meat.
COVID-19 risks tied to elevators is not that high according to some studies.
Avoid the following inflammation-causing foods when going to the supermarket.
City dwellers are now considering moving to small towns, where there are less people and more space to move around.
Thinking of a great food that you can add to your diet? Give pineapples a try.
By following these simple yet effective tips, you can enhance your immunity amid the coronavirus pandemic.