From its reported health benefits to common problems, read on to know the important details about pegan diet that you need.
Putting on weight is inevitable in college, especially for freshmen. Here is a simple guide to lead a healthier lifestyle.
A new study suggests that eating more red meat may increase women's risk of having breast cancer.
Vitality Stories
Gluten sensitivity is a medical condition when the immune system attacks gluten proteins derived from cereal grains.
Cornstarch and corn flour have fundamental differences despite both ingredients belonging to the same vegetable.
Read on to see the top three natural drinks you can enjoy to reduce the risk of high blood pressure.
A new study warns that smokers have high risk of dying from cardiovascular disease, heart attack, heart failure or stroke.
A new study by an international team from Europe and the U.S. shows the health benefits of milk and dairy products that could prevent a number of chronic diseases.
Read on to see the top weight loss myths that you should know to speed up the process to cut those extra fat or maintain healthy weight.
A new study suggests that intermittent fasting could help avoid diabetes by helping to reduce excess pancreatic fat.
A new study suggests that hands-only CPR works the same way as the standard approach to help revive a patient despite the lack of mouth-to-mouth breathing.
Summer is the time when nature takes more lives than other weather-related factors, so read on to see how to avoid the common life-threatening effects of outdoor heat.
Read on to see how playtime could actually help children in their growth and development.
Salmon oil reduces inflammation, promotes brain health and improves blood flow.
A new study confirms the health benefits of soy that could help reduce the risk of having a heart disease.