Healthy Living

Why Your Diet Needs Green Tea

Thinking about having a nice cup of tea? Here are reasons why you should pull the trigger and brew yourself a cup or two, even include it in your diet.

Much like coffee, everyone enjoys a nice cup of tea. In fact, depending on what you read, it’s the second most popular beverage in the world after water (some will say it’s coffee instead, but the sentiment stands), and one of the more famous kind is green tea. Rich in antioxidants, calorie-free, low in caffeine and easily available everywhere, green tea is stacked with health benefits that’s just waiting to help you out.

As such, we’ve compiled some of the best reasons as to why your diet needs more green in it in the form of tea.

Top Reasons To Add Green Tea To Your Diet

Increases lifespan

Who doesn’t want to live a long life? If you’re one of them, and of course you are, then you’d be well on your way by drinking more green tea. This is all thanks to antioxidants found in green tea, all of which help fight off the effects of oxidative stress and help slow down the signs of aging. You may thank us (and yourself) later. For now, brew yourself a cup.

Treatment for skin disorders

Thanks to a powerful antioxidant called EGCG, green tea not only helps ease skin irritations but can also be applied to the area as well. Able to combat acne, psoriasis, patches of dry, red flaky skin and dandruff, green tea is essentially… skincare.

It’s good for your body

Of course, drinking calorie-free green tea over a can of soda has the most obvious of benefits. But beyond that, green tea also contains antioxidants that can help improve your metabolism, as well as some caffeine that can help you in losing weight.

Good for your heart and brain

According to research, green tea can help improve your cognitive functions and reduce your risk of suffering from a stroke. Because of this, drinking green tea can help keep your brain sharp and your heart beating its best.

Green tea Green tea provides good amounts of L-theanine, a water-soluble amino acid that helps promote relaxation and reduce levels of stress. Pixabay

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