10 Desk Exercises You Can Do While Sitting Down
Sitting all the time in front of your desk has its health risks in the long run, especially if you do not consistently have the spare time needed to do workouts or physical activities afterwards. One medical study has shown that too much sedentary time increases the risk of health problems such as cancer and diabetes and even causes early death. Another study says that regular weekly exercises may not be enough to offset the effects of excessive sitting.
Fortunately, you do not have to get out of your seat to be physically active as desk exercise equipment is now en vogue. Desk exercise equipment not only burns your calories faster, but also improves blood circulation, strengthens joints and muscles, and even increases productivity and focus.
Listed here are some of the best desk exercise equipment that will keep your blood pumping while on your seat, ranging from elliptical trainers to even hand-strengthening devices. To be fit while you sit, here are 10 of the best desk exercises that you can use while sitting down:
