The study also revealed that individuals who quit smoking, regardless of age, can achieve a life expectancy similar to non-smokers within approximately 10 years after quitting, and nearly half of this benefit can be noticed within just three years.
Researchers found that a combination of genetics and environmental factors reduces longevity in dementia patients. The same combination may shorten the lives of their siblings even without dementia.
Based on the findings of a rat study, researchers suggest that early life stress could contribute to the worsening of postpartum depression from a pathophysiological standpoint.
The study found that a single low-dose injection of esketamine given just after childbirth could reduce the risk of postpartum depression in new mothers who experienced prenatal depression.
With over two decades under her belt, Wellness Coach Karen Corona is not just a practitioner but a testament to the transformative power of expressive arts.
Researchers have developed smart earrings that could continuously monitor a person's earlobe temperature. The innovation known as Thermal Earring could also be potentially used to track signs of ovulation, stress, eating, and exercise.
Children whose mothers contracted dengue fever during pregnancy faced a 27% higher likelihood of hospitalization from birth to age three, the study revealed.
Having a healthy sleep pattern could cut the risk of cardiovascular diseases and stroke among midlife and older adults, regardless of their genetic predisposition for these conditions, a recent study revealed.
Researchers have now found that certain emulsifiers, a common food additive used in many processed and packaged foods are linked to an elevated risk of type 2 diabetes.
Since respiratory viral infections are known to increase asthma risk in young children, researchers of a new study investigated if contracting the SARS-COV-2 virus could bring in a similar outcome, and determined no association exists between the two.
The study published in the journal BMJ indicated that individuals with hypermobile joints had a 30% higher chance of not fully recovering from COVID-19 and experiencing persistent fatigue associated with long COVID.
The studies showed that COVID antigens lingered in the blood up to 14 months after infection and more than two years in tissue samples of people who had the infection.
Those individuals who receive a COVID-19 vaccine during the first half of their menstrual cycle are more likely to experience cycle length changes than those receiving a vaccine in the latter half.
Snoring is the bane of those who want a calm, comfortable and quiet sleep especially at night. In a study by the National Sleep Foundation, around 90 million adults snore, about a third of them doing so regularly.
In the short term, usually in the case of the snorer, snoring is just a mild inconvenience. In the long term, especially if chronic in nature, it can lead to a variety of negative effects in life, ranging from sleep deprivation to even divorce. Luckily, there are anti-snoring devices now available on the market that will effectively put an end to endless snore-riddled nights, especially when combined with needed lifestyle changes.
Compiled here are some of Amazon's best anti-snoring devices that will bring relaxing sleep without all the nerve-wracking noise associated with snores. For a calm, quiet and comfortable sleep, here are 10 of the most effective anti-snoring devices now on Amazon:
The Breathe Right Nasal Strips are unique in that they all use 3M technology which gives breathing room for a more restful night's sleep. Each strip can open the nose up to 38% more compared to allergic decongestant sprays alone, reducing nasal snoring in the long run.
The Breathe Right Clear Nasal Strips has the same benefits as the original, but are developed specifically for those with sensitive skin. Aside from opening the nose up to 38% more, these drug-free nasal strips instantly provide relief for nasal congestion at night as a result of cold and allergies.
The Reazeal Anti-Snoring Tongue Sleeve is ideal for dealing with snores caused by tongues. Made of silicone, this easy-to-use and one-size-fits-all anti-snoring device keeps the tongue out of the airway without affecting the jaw, so it works well with dentures, partials or new tooth implants.
Made from medical-grade silicone, each pair of anti-snoring nasal vents included in the Venyn Snore Guard Nasal Vent Set is of a different size, providing different options for their users before sleeping at night. This 4-in-1 nasal vent set also comes in travel-friendly carrying case.
5. Dortz Snore Care Set
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(photo from amazon.com)
Available in three colors on Amazon, the Dortz Snore Care Set provides comfortable premium quality sleep! It includes four pairs of different-sized anti-snoring nasal vents, all of which are hypoallergenic and provide optimal air passage during inhale and exhale, and comes with a travel storage case.
Three times just as effective as nasal strips, the Snore Care Anti-Snoring Device Set comes with four different-sized pairs of anti-snoring nose vents, half of which with comfort-bringing rings, along with a free travel case for storing the nose vents when not in use.
The Snore Stop opens nasal passages while improving breathing without the need of strips or masks! Anatomically designed to ensure that stay in place at night, it can be used with essential oils for aromatherapy as each pair can hold one drop for use during sleep.
The Brison Nose Plugs are ideal for those who are worried about lack of air circulation while struggling to stop snoring at night. Available in packs of 1 and 2, they are made of medical-grade silicone, and feature an ergonomic design with vents that allow air to enter freely into the lungs.
The I-Healz Anti-Snoring Device Magnetic Nose Clip can fit any nostril shape, and is also safe to use, being made of soft medical-grade silicone. It features magnets on either side that open the nasal passage to prevent snoring, and comes with a pair of plastic travel cases.
Ideal for dealing with mouth-based snoring, the Tranquillam Sleep Chin Strap has heavy-duty velcro enclosures on both the top and back of the head that ensure safe and proper placement all night. It is made of durable Neoprene for a long-lasting and comfortable wear, and has double stitching for long-term use.