The study also revealed that individuals who quit smoking, regardless of age, can achieve a life expectancy similar to non-smokers within approximately 10 years after quitting, and nearly half of this benefit can be noticed within just three years.
Researchers found that a combination of genetics and environmental factors reduces longevity in dementia patients. The same combination may shorten the lives of their siblings even without dementia.
Based on the findings of a rat study, researchers suggest that early life stress could contribute to the worsening of postpartum depression from a pathophysiological standpoint.
The study found that a single low-dose injection of esketamine given just after childbirth could reduce the risk of postpartum depression in new mothers who experienced prenatal depression.
With over two decades under her belt, Wellness Coach Karen Corona is not just a practitioner but a testament to the transformative power of expressive arts.
Researchers have developed smart earrings that could continuously monitor a person's earlobe temperature. The innovation known as Thermal Earring could also be potentially used to track signs of ovulation, stress, eating, and exercise.
The researchers found that switching obese mice to a healthy diet before flu vaccination completely protected them from a lethal dose of flu, despite their BMI (Body Mass Index). However, changing the diet after vaccination did not help.
Since respiratory viral infections are known to increase asthma risk in young children, researchers of a new study investigated if contracting the SARS-COV-2 virus could bring in a similar outcome, and determined no association exists between the two.
The study published in the journal BMJ indicated that individuals with hypermobile joints had a 30% higher chance of not fully recovering from COVID-19 and experiencing persistent fatigue associated with long COVID.
The studies showed that COVID antigens lingered in the blood up to 14 months after infection and more than two years in tissue samples of people who had the infection.
Those individuals who receive a COVID-19 vaccine during the first half of their menstrual cycle are more likely to experience cycle length changes than those receiving a vaccine in the latter half.
Staying fit at home is a challenge in the middle of a global pandemic. As the COVID-19 coronavirus continues its lethal spread, so does stress as a result of uncertainty and fear. Together with excessive, stress-fueled snacking and social distancing, which limits our spaces to the confines of our homes, the reality of our new situation can lead to health issues that can increase our risk of getting infected by the virus.
So what should you do to stay fit at home? Try practicing yoga, which requires little space and little equipment to do. Unlike some activities, yoga can be done either by your lonesome or with online guidance.
With all else said, here are the best yoga mats available on Amazon that will help you stay fit at home while on lockdown:
The Tone Fitness Yoga Mat lets you shape, tone, and stretch your body in comfort, improving your flexibility. Available in teal and red colors, this standard-size yoga mat features a beautiful floral pattern, and has a non-slip surface that grips the floor to provide stability and prevent injuries.
Available in three colors, the Toplus Yoga Mat weighs just 37 ounces so it is light enough to be carried around your house. Measuring six millimeters thick for optimum thickness, this yoga mat has a double-layered structure coupled with a non-slip textured surface, providing optimal grip without sacrificing comfort.
With over 20 colors and patterns to choose from, the YogaAccessories Yoga Mat lets you "melt into your favorite pose." Measuring 72 inches long and 24 inches wide, this quarter-inch thick mat is made from a unique combination of open and closed cell material, providing both sweat-absorbing grip and joint-saving density.
The Manduka Pro is an "ultra-dense and spacious" yoga mat that has "unmatched comfort and cushioning." Its ultra-dense cushioning both helps protect your joints and provides a stable practice surface. Available in standard and extra long sizes with nine colors to choose from, it is guaranteed not to peel, flake or fade for life.
The Manduka ProLite brings unmatched cushioning and comfort to your yoga session, all in a lightweight and portable package. Available in two sizes with 14 colors to choose from, this mid-sized mat measures 4.7 millimeters thick for joint protection along with a closed-cell surface that prevents sweat from seeping into it.
Available in four colors, this yoga mat from Iuga features a reversible design with a sticky non-slip surface on each side for excellent traction. It also has alignment lines that help maintain correct body posture -- ideal if you are practicing alone without an instructor to guide you.
Dubbed the "thickest yoga mat on the market," the Spoga Premium Exercise Yoga Mat delivers comfort for people of all shapes and sizes. This mat includes a self-strapping system featuring two elastic straps connected by a handle for easy transport and storage, and has a moisture-resistant surface that allows for cleaning using soap and water.
The Aurorae Classic Yoga Mat is not only durable, lightweight, and odorless, but also easy to care for and wash. Available in 14 colors and designs, each mat measures 72 inches long, 24 inches wide and a quarter-inch thick, and comes with a free anti-slip rosin bag.
Gaiam's Printed Yoga Mat features a textured non-slip surface for excellent traction and a stylish design that will keep you focused and motivated. This durable, yet lightweight yoga mat provides additional joint-friendly cushioning, and comes with a free yoga class that can be accessed on the Gaiam app.
Through its exclusive body alignment system, Healthyoga's Non-Slip Yoga Mat ensures that you no longer need to focus on your hands and feet position while practicing yoga. Available in four colors, it has a double-layer structure that provides optimal grip and excellent cushioning along with a double-sided non-slip texture that allows you to practice many forms of yoga.