These Healthy Foods Hold 11 Key Vitamins That Will Make Your Skin Beautiful

Many of us have always believed that skincare is a matter of finding an excellent cleanser and matching it with an equally good moisturizer. If you’ve got that base covered, then maybe lately you’ve begun to wonder about the inside job, the part of the equation that says “you are what you eat.” After all, good skin must begin with good nutrition, much like everything else.

It’s true. Eating a balanced diet with a variety of healthy foods will keep your skin supple. Yet, no matter what you ingest, your body can deliver only so much of the total nutrients directly to your skin. Could a particular diet boost the amount of nutritional benefits your skin receives, while preventing or even reversing the signs of aging?

The answer is yes. Ten vitamins in particular — A, B2, B3, B5, B6, B7, C, D, E, and F — with an additional kick of vitamin K provide a variety of benefits to your skin. Some increase blood flow, while others add moisture. Some help regulate your hormones, which helps to prevent breakouts and clogged pores. Others, meanwhile, renew skin cells and create a healthy glow that just feels fresh.

To increase your intake of these vitamins, simply include the foods listed below in your diet. Though the effects will not be instantaneous, you can take pride in the fact that you are doing your best to protect and preserve your birthday suit. And make no mistake, confidence always adds to the general glow of good health.

10 Powerful Vitamins 10 Powerful Vitamins Courtesy of Thank Your Skin

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