Vitality

Here's What You Need to Know About Gut Health

Girl running Here's What You Need to Know About Gut Health Sponsored Hyperbiotics

We all know how crucial the gastrointestinal tract is for processing the foods we eat, but the past decade of research has revealed that we harbor a complex microscopic environment deep within our guts that have oh so many more essential functions throughout the body than just digestion. The life-altering takeaway? Caring for this dynamic gut habitat is the single most important thing we can do for lifelong wellness.

You see, your body is home to trillions of microorganisms. In fact, you have more bacterial cells in your body than human cells, making you more of a bacterial being than a human! This means that your microbial roommates within have a substantial influence on the way your body operates day in and day out.

From how well you absorb nutrients and the way your immune system functions to your metabolic health and ability to manage your weight, the bacterial allies that call your body home are big players in your overall wellness...and it all begins with the microbiome.

Meet the Marvelous Microbiome

Often dubbed the “forgotten organ” by scientists because of its undeniably supportive impact on your health, the microbiome is the collective ecosystem of all those microbes living in and on your body, and (don’t freak out!) they are everywhere—in your mouth, on your skin, even in your ears.

But the vast majority live in your gut, where most of them have a very symbiotic (read: mutually beneficial) relationship with your own organs and cells. Ideally, your microbiome is comprised of about 85% beneficial bacteria and only 15% of the more inhospitable microbes that can cause issues, but this can be a tough standard to live up to in today’s world.

Modern diets full of processed foods, medications, stress, the natural aging process, and even an overly sterile way of living can all deplete the good guys that live in your gut—throwing your delicate microbiome out of whack. So, what can you do to help maintain bacterial balance in an increasingly antibacterial world? This is exactly where probiotics come in!

What Are Probiotics... and What Do They Do?

Probiotics are live, beneficial microorganisms primarily available in fermented foods and dietary supplements, but also in topical forms, like skin creams.

The word “probiotic” is derived from the Latin pro, meaning for, and the Greek biotic, meaning life...and the interpretation couldn’t be more appropriate. Considering the way probiotics can help support nearly every facet of your well-being, they truly are for life!

At their most foundational, probiotics help to replenish the communities of beneficial bacteria in your digestive tract that work hard on your behalf to encourage vibrant health from head to toe. Whether they’re supporting your body’s natural hormonal balance or encouraging the production of hundreds of neurotransmitters that support mental clarity and mood—and thousands of other functions in between—your friendly microbes truly have your back (and your gut!) when it comes to helping you feel your very best.

When you consume probiotics, they make their way deep into your gut to settle in among all the other bacteria in your microbiome, where they can become an integral part of the 85% majority of helpful microbes that reside there. But, it’s not as simple as popping a probiotic pill and letting these tiny superheroes do the rest—it’s up to you to give them the gut health support they need to really go the distance.

Pro-15 Pro-15 from Hyperbiotics

How to Give Your Gut (and Microbiome) Some Serious TLC

Our bacterial buddies truly are selfless workhorses but, like any living organism, they still need a healthy gut to be able to make their home and do their work. Fortunately, you have the ability to give your gut microbiome exactly what it needs to not only survive, but to thrive!

Here are three steps to help you on your way to glowing gut health:

  1. Make your gut a home sweet home . A healthy relationship with your microbes begins with providing them the perfect environment to call home, and it all starts with “redecorating” your gut to be perfectly pro-bacteria. What does this involve? For starters, it means doing away with anything that threatens the good guys’ existence, like antibacterial products, processed foods, pesticides, toxins, artificial sweeteners, antibiotics (and other medications like NSAIDs and antacids), and unnecessary stress—all of which can destroy beneficial bacteria. Then, it’s time to focus on those things that make your gut the perfect abode, like staying active, spending time in nature, getting a little dirty now and then, and learning how to de-stress and relax. 
  2. Give the good guys lots of friends. Because so many factors can adversely affect the good bacteria in your gut, it’s important to continually replenish your system with probiotics to keep them in good supply. Fermented foods such as sauerkraut, kimchi, and yogurt are good sources, but a premium probiotic supplement like Hyperbiotics PRO-15 is the best way to keep your microbiome in top form. With multiple strains to cover all the bases and a patented BIO-tract® delivery system that ensures the organisms make it deep into your gut alive (rather than succumb to harsh stomach acids), Hyperbiotics formulas supply the bacteria in your microbiome with billions of microbial cohabitants. 
  3. Provide tons of good eats. Your gut bacteria need fuel to flourish and do their jobs, and that has to come directly from what you eat. But, not just any leftovers will do! If you eat a lot of sugar or processed foods, those will actually be harmful to your beneficial bacteria—and may even act as food sources for the bad guys in your gut. What you want to focus on instead is prebiotic fiber, plentiful in many fruits and veggies like apples, berries, onions, garlic, and Jerusalem artichokes. The downside? Unless you’re foraging and eating fresh, local produce all day long, you’re probably not getting as much prebiotic fiber as you need to keep your bacteria well fed. That’s why an organic Prebiotic Powder supplement is key—with seven grams of prebiotic fiber per scoop that can easily be mixed into smoothies and soft foods, you’ll be well on your way to giving your probiotics the nutrition they crave.

Following a gut-healthy lifestyle, taking a high-quality probiotic supplement, and providing your beneficial bacteria with much-needed nourishment are the cornerstones for supporting your mighty microbiome. And once you commit to taking care of your gut and investing the time in this amazing foundation of health, you’ll be giving yourself the best gift of all—living your happiest, healthiest days!

NOTE: This article is a contribution from our advertiser and do not necessarily represent the views of Medical Daily
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