How to Get the Many Benefits of Fasting Without Starving Yourself
One of the most common mistakes that people make when fasting is starving themselves to a point where their body no longer gets the nutrients it needs to function well and stay healthy. Although fasting entails cutting down on food for around 12 hours or more to lose weight more effectively, it may not work for everyone, especially those who have health problems and are taking medications for blood pressure or heart disease.
That’s why it’s important to consider your overall health before looking for a suitable way to lose weight. You also need to make sure that your body gets enough nutrients as you manage your weight through a fasting diet. Some people get discouraged from trying to fast because they think it’s impossible or ineffective to obtain health benefits, but ProLon proves that you can maintain a fasting diet without depriving yourself of healthy food with its Five-Day Fasting Mimicking Diet.
How Does the Five-Day Fasting Mimicking Diet Work?
ProLon offers a five-day restricted calorie and plant-based meal program that mimics fasting without a water-only fast. This clinically tested and science-backed Five-Day Fasting Mimicking Diet comes with the benefits of weight loss, healthy aging, and metabolic health, including the macro- and micro-nutrients your body needs. It basically gives you the many benefits of fasting without relying on a water-only fast and starving yourself.
You can enjoy deliciously nutritious meals and snacks with five boxes of ProLon meals that include non-GMO, gluten-free, soy-free, dairy-free, and plant-based energy bars, soups, snacks, drinks, and supplements. They come in five small boxes to be consumed each day of the week to nourish your body. They also ensure that you get the right amount of nutrients even while fasting.
The patented recipes are crafted to help you acquire the benefits of a prolonged fast. For long-term weight management and health and wellness benefits, it is advised to comply with the clinical trial use protocol for three consecutive months, then every three to four months afterward.
Surprising Benefits of the Five-Day Fasting Mimicking Diet
ProLon ensures the effectiveness and safety of its fasting mimicking diet through over 20 years of scientific research. The users reported they noticed improvements in their energy after completing the fast.
Meanwhile, a survey showed that over 95 percent of individuals who used ProLon for the first time successfully completed the five-day fast. They also became more mindful of their food, improved their sleep quality, and adopted a healthier lifestyle.
Faster and More Effective Weight Loss
The primary purpose of a fasting diet is to lose weight. A clinical trial revealed that ProLon can help you lose five pounds in five days. Multiple cycles of ProLon reduce visceral fat while maintaining lean body mass. It is similar to the effects of a healthy diet that support healthy levels of HbA1c, cholesterol, and leptin, a hormone associated with hunger and cravings that promotes energy balance and healthy eating habits.
ProLon users share that they experienced greater energy levels and less food and sweet cravings upon completing the fast. It also helped them better understand their relationship with food.
Metabolic Health Support
Multiple cycles of ProLon support overall metabolic health as well. A healthy metabolism allows your body to respond to food beneficially, reducing the risk of health problems, such as obesity, type 2 diabetes, heart disease, stroke, kidney disease, and non-alcoholic fatty liver disease.
Based on the results of three consecutive cycles, ProLon users were able to maintain healthy systolic blood pressure and lessen abdomen fat and waist circumference. It also supports cardiovascular health, urging you to stick to healthier habits and get more active. Instead of following an everyday heart-healthy diet for four months, you’ll notice the benefits of a five-day ProLon cycle once a month for four months.
Increased Energy Levels
ProLon users stated that completing the program gave them the sense of personal achievement they were looking for when they started. In a consumer survey, 70 percent of people seeking increased or improved energy claimed that ProLon helped them achieve that goal. With that, you can enhance your productivity and focus, too.
Aside from energy levels, more than 60 percent of users reported that they experienced greater mental clarity and focus. Most of them who finished their first ProLon fast said they felt more in control of their health moving forward, which is a good step towards a healthier lifestyle.
Healthy Aging
Aging often worries many people because of its effects or changes on the body, including overall health. ProLon aids your body in rejuvenating for healthy aging. As you get proper nutrition and practice healthy habits, the chances of experiencing several health issues are low, including osteoarthritis, chronic obstructive pulmonary disease, diabetes, dementia, and hearing loss.
ProLon also offers the benefit of a cleanse at the cellular level. Cells undergo a self-cleaning and renewal process called autophagy during a prolonged fast—it cleans up old and worn-out cellular components. You can experience the ultimate cleanse at the cellular level, which supports healthy aging.
