How To Improve Your Health For COVID-19? Try These Indoor Exercises
Being physically fit and healthy is a must for us to live longer, healthier lives. That applies in the face of the COVID-19 threat, which has forced millions to stay at home. This time, however, it seems hard to do, with all gyms across the country having temporarily closed their doors as a result in order to "flatten the curve."
The good news is that with the right equipment and exercise aids, you can continue shedding unwanted pounds without the need to leave your home and put yourself at risk of getting infected by a virus that has no proven cure to date. With all else said, here are some of the best indoor exercise machines and exercise aids that are guaranteed to improve your health amid the coronavirus pandemic:
The Sunny Health And Fitness Rowing Machine "provides all the benefits of a rowing workout in the comfort of your own home." Featuring 12 resistance levels for a smooth and quiet row, it has a digital monitor that lets you track your workout progress, and has a non-slip pedal with an adjustable strap that can fit any foot size.
The Stamina InMotion Compact Strider can be used while sitting or standing or by pedaling in reverse motion. It has a multipurpose monitor that lets you check your workout progress, a tension knob that lets you control the intensity and textured pedals that secure your feet, allowing you to pedal as hard and fast as you want.
The Sunny Health And Fitness Climbing Stepper is a slim and lightweight space saver, allowing you to store it in any corner of your home. It has heavy-duty piston cylinders with adjustable incline settings that let you increase or decrease tempo. This climber supports weight up to 220 pounds and has patterned anti-slip plates for additional safety.
The Sunny Health And Fitness Home Squat Machine helps you develop strength, speed and leanness at home. It has an adjustable saddle that adds depth to your squats from 30 to 90 degrees, along with three resistance bands that can be removed to adjust workout resistance to your fitness level.
The XTerra Fitness Folding Bike lets you pedal away the unwanted calories without worrying about needed room space. Featuring a foldable design that takes only 18-by-18 inches of floor space when not in use, it has a large cushioned seat and padded handlebars that are designed for a more comfortable workout.
The Sunny Health And Fitness Twist Stepper lets you move up and down with added side-to-side action. Featuring two removable arm resistance bands, it has a heavy-duty steel construction that provides years of reliable use, along with slip-resistant foot plates that keep you steady during workouts.
The Perfect Fitness Perfect Pushup handles reduce joint strain and engage more muscles, bringing your push ups to a whole new level. These rotating handles provide smooth, full rotation for natural arm and wrist alignment, and have comfortable rubber grips and non-slip base for added stability during workouts.
The LifePro Turbo Platform can be used for both workouts and post-workout recovery. Featuring a vibration plate that delivers immediate, blissful pain relief, it gently vibrates and oscillates, activating muscle fibers throughout your body, and comes with a remote control that allows you to adjust its settings while working out.
The Exerpeutic ExerWork 2000i Bluetooth Folding Exercise Desk Bike lets you work out while working at home. Featuring a 400-pound weight capacity and an adjustable desktop, this foldable bike has 24 preset workout programs, and is equipped with Bluetooth Smart Technology with the free MyCloudFitness app that allows you to track your progress anytime, anywhere.
The Core Max 2.0 combines 8 exercises in one machine, allowing you to get sexy abs in just 8 minutes a day. It has a power-assisted rebound system that provides resistance and support to both directions, maximizing results and minimizing strain, and can be equipped with a fitness monitor and resistance bands (both sold separately) for a more complete workout.
