Men are known to be at their sexual peak between the early 20s through the early thirties. There are some who have a considerably high sex drive even after they cross 40. However, increasing stress levels and diseases can cause a decline in sexual urge even during the early adulthood.

Men experience erectile dysfunction and other problems at a much younger age, largely caused by pre-existing health conditions or psychological problems. Modern lifestyle and increased stress are also considered to be prime suspects for curtailing libido.

Discrepancies in sexual desire can wreak havoc in one’s relations apart from causing tremendous frustration. The problem of decreased libido, however, can be addressed through a number of ways. We present nine natural ways to enhance libido:

1) Control stress: Stress caused by psychological factors can increase the levels of the adrenaline hormone, which makes blood vessels contract. That could be bad for a sustainable erection. So managing stress can go a long way in helping men’s sex life

2) Ensure good nutrition through proper diet: A diet rich in fruits and vegetables can promote blood flow to the penile region. Cut down on fatty foods and processed foods as they can inhibit this blood flow. Poor diet reduces a man’s ability to have an erection

3) Exercise: Regular exercise such as running, swimming, and other forms of aerobic exercise can help you lead a healthy life style and boost the sex drive

4) Watch your body weight: Overweight and obesity could give rise to diseases like diabetes, which can cause damage to nerves throughout the body and result in erectile problems

5) Cut down on alcohol: Even though no scientific evidence directly links alcohol consumption with decreased sex drive, excessive amounts of alcohol can cause liver damage, nerve damage, and conditions that can cause erectile dysfunction

6) Stop Smoking: Nicotine in tobacco causes the blood vessels to constrict. This automatically leads to reduced blood flow into the penis

7) Control blood pressure and cholesterol levels: Elevated cholesterol and high blood pressure can damage blood vessels leading to erectile dysfunction. So ensure that your cholesterol and blood pressure are normal through regular monitoring

8) Maintain testosterone levels: Watch out for symptoms like low sex drive, moodiness, lack of stamina, or difficulty in taking decisions. These could be predictive of declining levels of the sex hormone testosterone. Normally, testosterone levels start falling after 50

9)Avoid anabolic steroids: Anabolic steroids are often misused by athletes and bodybuilders. Steroids may cause shrinking of the testicles and reduce the ability to produce testosterone