When winter comes and you're feeling sniffly and your throat is scratchy, a warm cup of tea can feel nice inside your body. People have been drinking tea to feel better for a long time. But there are so many types of tea out there, how do you know which ones are best for sore throats?

Apart from cultural significance, tea also possesses various benefits due to its antioxidants and other compounds that may help promote heart health and boost metabolism.

Tea has been used for a long time, especially in Eastern medicine, to help people stay physically fit, making it a valuable addition to a healthy lifestyle. So, even if you catch a cold from your little one, a cup of tea could be just the thing to make you feel better.

Best tea for sore throat

When dealing with a sore throat, certain types of tea can offer relief and comfort. Here are some of the best teas for soothing a sore throat:

Peppermint Tea: Peppermint tea has menthol properties that can help numb the throat and relieve discomfort. It's also known for its refreshing taste.

1. FGO Organic Peppermint Tea


Organic Peppermint Leaf Tea, filled with premium peppermint leaves and packaged in eco-friendly materials. Renowned for its soothing properties, it's perfect for relaxation. Each tea bag is crafted with eco-conscious materials, ensuring a pure and natural flavor without additives. Delight in its invigorating aroma and crisp taste, sip after sip.

2. Organic Peppermint Tea K-Cup Pods


FGO Peppermint K-Cup Pods offer a refreshing blend of organic peppermint. With a minty, mildly sweet flavor, these pods are compatible with Keurig machines and provide a convenient option for enjoying peppermint tea at home or in the office. This organic peppermint tea is free from GMOs, pesticides, and harmful chemicals. Keep them stored in a cool, dry place to maintain freshness.

3. TeaDreamTea Peppermint Tea Bag


The Mint Tea is a mix of watermint and spearmint, making it caffeine-free. It warms you up when it's cold and cools you down when it's hot. It's natural and has a nice minty taste. These tea bags are designed to provide a convenient and enjoyable way to experience the refreshing taste and aroma of peppermint tea.

Ginger tea

Ginger has anti-inflammatory and antimicrobial properties that can help soothe a sore throat and reduce inflammation. It also provides warmth and comfort.

4. FGO Organic Ginger Tea


With a delightful fusion of watermint and spearmint, this mint tea is a naturally caffeine-free beverage perfect for any weather. Crafted with the finest ingredients and no artificial additives, it offers a refreshing, cooling taste with calming properties. Ideal post-meal, this aromatic tea promises relaxation and rejuvenation with every sip.

5. Choice Organics - Organic Mandarin Ginger Tea


Choice Organics Mandarin Ginger tea is a harmonious blend of sweet citrus, warm ginger, and floral honeybush. Certified USDA Organic, Non-GMO Project Verified, and Kosher, each sip offers the perfect balance of flavor and quality ingredients. Packaged in compostable tea bags and recycled paperboard cartons, it's a planet-friendly choice for tea lovers with a taste for sustainability.

6. Prince of Peace Ginger Honey Crystals


Experience the delightful fusion of sweet honey and spicy ginger with Prince of Peace Ginger Honey Crystals. Whether enjoyed hot or cold, these instant soluble crystals offer convenience without sacrificing flavor. Made with natural ingredients including cane sugar, ginger, honey, and glucose, they provide a unique and refreshing addition to any beverage. Treat yourself to a soothing and invigorating drink with Prince of Peace.

Chamomile tea

Chamomile has calming and anti-inflammatory properties, which can help reduce throat irritation and promote relaxation.

7. 60 Chamomile Tea Bags


FRESHDRINKUS Chamomile Tea Bags are sourced from the finest chamomile flowers, and these caffeine-free tea bags offer a soothing and aromatic experience. With sustainable farming practices and no additives, each cup contributes to environmental well-being. Enjoy the convenience of biodegradable tea bags anywhere, ensuring a comforting and calming tea experience. Experience the highest quality and satisfaction with every sip.

8. FGO Organic Chamomile Tea


FGO Chamomile Tea Bags offer a soothing and aromatic experience with each sip. Sourced from premium chamomile flowers in Egypt, these organic tea bags are crafted with eco-conscious materials for a pure and natural taste. Certified USDA Organic and Non-GMO, they ensure quality and purity in every cup.

Licorice Root Tea

Licorice root has demulcent properties, meaning it forms a soothing film over the throat to reduce irritation. It also has anti-inflammatory properties.

9. HANDPICK Licorice Root Tea Bags


HANDPICK Licorice Tea offers a pure and caffeine-free indulgence crafted from high-quality herbs and tea leaves. Each tea bag delivers refreshing flavors without any unwanted additives. Brew the perfect cup by infusing boiling water for 5-7 minutes. Embrace a balanced lifestyle with this nutritious tea, made with pure ingredients and no added preservatives. Plus, support environmental sustainability with the Carbon-Neutral and Plastic-Neutral initiatives.

10. Traditional Medicinals Tea


Traditional Medicinals Licorice Root Tea offers herbal power to soothe the digestive tract and promote respiratory health. With a sweet and earthy taste, this tea features organic licorice root sourced from sustainable wild-collectors in Central Asia. Enjoy consistently high-quality herbs from ethical trading partnerships in every cup. USDA Certified Organic, Non-GMO Verified, Kosher, and Caffeine-Free. Each carton contains 16 tea bags.

11. Organic Egyptian Licorice 16 tea bags by Yogi Tea

Organic Egyptian Licorice 16 tea bags

Yogi Egyptian Licorice Tea combines organic licorice with cinnamon and orange peel for a sweet and spicy flavor. Treasured by ancient Egyptians for its richness, licorice root offers restorative properties. This naturally warming blend supports respiratory and digestive health. Each box contains 16 tea bags, providing a comforting and flavorful experience with every sip.

Soothe your throat

When it comes to soothing a sore throat, there are several teas that stand out for their comforting and healing properties. From the cooling effects of peppermint and chamomile to the warming embrace of ginger and licorice, each tea offers unique benefits for alleviating discomfort and promoting wellness. Whether you prefer the minty freshness of peppermint or the sweet earthiness of licorice, incorporating these herbal remedies into your daily routine can provide much-needed relief and support for your throat health. Remember to choose high-quality, organic teas and consult with a healthcare professional if symptoms persist. So the next time you find yourself battling a sore throat, reach for a cup of one of these soothing teas and let nature's healing powers work their magic.