Riding a bicycle is a low impact form of exercise. Cycling can be enjoyed by people of all ages and fitness levels. It can help to improve your general health while being gentle on your joints. It's also a great way to have fun and get fit.

Lots of people ride bikes for lots of different reasons. We list out eight reasons why you should be out there cycling. And always wear a helmet and be aware of traffic rules while using the road:

1) Overall fitness: Riding the bicycle provides a wholesome exercise that can contribute to overall improvement of your body systems. Cycling involves a bunch of activities that helps workout several body parts at one go

2) Heart health: Riding a bicycle is a great way to improve your cardiovascular health. A bicycle with several speeds will allow you to increase your fitness level via improving your cardiovascular functions. Begin by riding at an easy speed over even ground

3) Prevents arthritis: Regular cycling is also found beneficial for people who suffer from arthritis in their legs. Bicycling is kind to the joints. It relieves pain in the ageing knees

4) Increases balance and flexibility: Cycling increases your balance. Learning to ride a bike is all about staying upright. To do that, you have to find a balance between your body and the bike. Maintaining that balance strengthens the core muscles of the abdominal region. The lower back is also kept pain free by a strong balanced core

5) Stress buster: Riding a bicycle is a proven stress releaser. You will feel relaxed, energized and happier as you ride the bicycle

6) No pollution: Bicycle is one of the very few transportation tools that pose zero environmental damage. It doesn't contribute to any air pollution in terms of emissions. Nor is there any noise pollution when you use a bicycle

7) Avoids parking needs: Riding a bicycle can effectively reduce traffic congestion, fatalities on roadways and eliminates the need for expensive parking