So far, no evidence suggests that dry fasting works. Experts agree that it should not be followed.
Moringa is good for both dry and oily skin.
These breathing meditations will help you start the day free of worries.
Vitality Stories
These late night habits will significantly disrupt your sleep.
Quercetin has antiviral, anti-inflammatory and antioxidant properties.
Too little or too much sleep is detrimental to our health.
Low in calories and high in nutrients, white mushrooms have health benefits and uses that will surprise you.
These tips will strengthen your bone health and reduce osteoporosis risk, helping you stay active later in life.
Eating well, avoiding stress, meditating and loving more are the key factors to reinstate heart health.
These exercises will soothe the muscles on your eyes, providing much needed strain and tension relief.
In today’s society where the idea of having everything accessible to us and is just begging for our attention, can technology also hamper our productivity?
These common teeth brushing mistakes are detrimental to the overall health of your teeth and gums.
These effective tips will help you bounce back from burnout for a new and healthy you.
Although the acai berry is noted for its high antioxidant content, it has other, lesser-known health benefits that will surprise you.
These products will provide your bloating stomach with the relief it needs this year.