Are you ready for the cold dark days that come with Daylight Saving Time? Prepare for winter skin before turning your clock back on Sunday.
New research suggests that skipping dinner helps you burn more fat in the evening and may even help with weight loss.
The main ingredient in aspirin, salicin, is the oldest pain reliever in history, but it took time and science before it became the drug we recognize today.
Vitality Stories
Are you getting enough iron in your diet? While a deficiency is often characterized by fatigue, here are five additional symptoms that can indicate low iron levels.
Need to rest your eyes for a few minutes during the afternoon? Whether this is healthy or not depends on the reason why you are napping in the first place.
Stretching is important to reduce the risk of injury during a workout session. But the act can also help deal with stress and prove useful for diabetes patients.
Can you tell the green and red apples apart at the grocery store? While some are born with color blindness, it can also indicate underlying conditions later in life.
Research suggests that more individuals have been developing peanut allergies in recent years. What can parents do to help reduce the risk in children?
While menopause is influenced by factors like genetics and exercise, your diet can also play an important role in easing the transition and reducing symptoms.
In recent studies, coffee has been linked to several health benefits such as better heart health. But what kind of effect does the beverage have on your skin?
After 80,000 deaths took place during last year's flu season, it is important to be aware of the risk factors and protective measures to prepare for the upcoming season.
Many studies have suggested that meditation can be beneficial for both mental and physical health. For starters, take a look at these five potential benefits.
Nobody wants to deal with a bout of laryngitis. To make things easier for your voice box, here are a few ways to relieve symptoms and avoid delaying recovery.
While symptoms of prostate cancer are not spotted during the early stages of the disease, signs like bladder control problems can start occurring later.
Many studies have highlighted the importance of including omega-3 fatty acids in your diet. How much do we know about the benefits of these essential fats?