We all need a little help sometimes and truer words have never been spoken when it comes to losing weight. It can be hard to figure out where to start, what changes to make, what diet to follow, and more as you go on your weight loss journey. However, help comes in the form of the 11 best diet plan books for weight loss this 2019:

The Plan
photo: Lyn-Genet Recitas

Lyn-Genet Recitas’ The Plan contains a groundbreaking 20-day program that helps readers unlock the mysteries behind what does and does not work for their individual bodies when it comes to weight loss. With detailed meal plans, recipes, and effective and personalized advice, you’ll be able to formulate a personalized weight loss program that works for you.

The Obesity Code: Unlocking the Secrets of Weight Loss
photo: Dr. Jason Fung

Dr. Jason Fung’s The Obesity Code: Unlocking the Secrets of Weight Loss contains an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his 5 basic steps which is a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung also explains how to use intermittent fasting to lose weight for good,

Bright Line Eating: The Science of Living Happy, Thin & Free
photo: Susan Pierce Thompson, Ph.D.

Susan Pierce Thompson’s Bright Line Eating: The Science of Living Happy, Thin & Free shares the groundbreaking weight-loss solution based on the author’s highly-acclaimed Bright Line Eating Boot Camps. This book frees you from the obesity cycle and introduces a radical plan that uses cutting-edge neuroscience, psychology, and biology for sustainable weight loss.

The Complete Guide to Fasting
photo: Dr. Jason Fung and Jimmy Moore

Dr. Jason Fung and Jimmy Moore’s The Complete Guide to Fasting explains why fasting is good for health, who can benefit from fasting, various ways to fast, what to expect, how to track progress, weight loss effects of fasting, and how to ward off potential negative effects from fasting. This book provides all the tools readers need to get started including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

The Cruise Control Diet
photo: Jorge Cruise

Jorge Cruise’s The Cruise Control Diet teaches you how to use the power of simple intermittent fasting to lose pounds and keep them off. This book comes from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise and includes recipes, weekly menus, handy grocery lists, and an optional burn-zone exercise program with instructional photos.

The Metabolism Reset Diet Book
photo: Alan Roger Parker

Alan Roger Parker’s The Metabolism Reset Diet Book comes with a 30-day weight loss challenge that you can follow at home in order to see fast results. This book teaches you how to reset your metabolism and utilize it in order to lose weight and explains the concept of metabolism, how it works, as well as the metabolism reset diet.

Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle
photo: Gin Stephens

Gin Stephens’ Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle teaches you the science behind intermittent fasting and helps you understand how to adjust various intermittent fasting plans to work for your unique lifestyle. This book helps you lose weight by teaching you all about intermittent fasting and how to adjust it to cater to your personal needs.

The Whole30
photo: Melissa Hartwig and Dallas Hartwig

Melissa Hartwig and Dallas Hartwig’s The Whole30 is based on Melissa Hartwig’s critically-acclaimed Whole30 program which has led hundreds of thousands of people to effortless weight loss and better health. This book offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, strengthen your immune system, and help you lose weight.

The Keto Diet
photo: Leanne Vogel

Leanne Vogel’s The Keto Diet does away with the “one size fits all” philosophy and offers a customizable approach that is tailored to the unique needs of the individual. This book also comes with over 125 healthy and delicious whole-food recipes that will help you lose weight.

Mediterranean Diet Meal Prep
photo: Brandon Hearn

Brandon Hearn’s Mediterranean Diet Meal Prep contains dozens of easy to follow Mediterranean recipes along with a 21-Day Mediterranean Meal Prep Plan. The Mediterranean diet is known for being one of the healthiest diets with the added benefit of helping you lose weight and this book guides you on everything you need to know about the diet and how it helps you lose weight.

Simply Keto
photo: Suzanne Ryan

Suzanne Ryan’s Simply Keto is based on the author’s popular blog: Keto Karma. This book is based on Suzanne Ryan’s incredible feat of losing almost 40% of her total body weight and teaches you what she did that helped her lose so much. It includes helpful advice for starting keto, grocery shopping tips, more than 100 easy recipes, a structured 30-day meal plan and guidance for living a ketogenic lifestyle.