Life as a diabetic can be hard. In addition to the lifestyle changes, you also have to change the way you eat and what you eat. As such, it’s common for diabetics to have a hard time looking for things to snack on that won’t send their blood sugar levels soaring. With so many snacks on the market being chock-full of sugar, diabetics often have no other choice but to forget about snacks altogether. However, we’re here to help out. Here are 14 of the best guilt-free snacks for diabetics:

Glucerna Mini Treat Bars
photo: Glucerna

Glucerna’s Mini Treat Bars come in 5 flavors: Chocolate Caramel, Chocolate Peanut, Oatmeal Raisin, Chocolate Chi, and Crispy Oats & Nuts. These mini treat bars come with CARBSTEADY, a unique blend of slow-release carbohydrates that help minimize blood sugar spikes. Each bar contains 80 calories, only 3g of sugar, and 21 essential vitamins and minerals.

Shrewd Food Protein Crisps
photo: Shrewd Food

Shrewd Food’s Protein Crisps are currently 5% off and come in 8 flavors: Baked Cheddar, Brickoven Pizza, Cookies & Cream, Croutons, Nacho Cheese, Sour Cream & Onion, Sriracha Cheddar, and Strawberries & Cream. These protein crisps are packed with 14g of protein, 3g of fat, only 2g of carbs, and only 1g of sugar per serving, making them the ideal guilt-free snack for diabetics.

Elan Diabetic Cinnamon Pecan Muesli
photo: Elan

Elan’s Diabetic Cinnamon Pecan Muesli is currently 5% off. This muesli comes packed with 5g of protein, 5g net carbs, and absolutely 0g of sugar. This high-protein, high-fiber, and low-carb granola cereal is made with crunchy nuts, seeds, and a touch of sea salt. It is gluten-free, vegan-friendly, non-GMO, and diabetic-friendly.

Diabetic Kitchen Cinnamon Pecan Granola Cereal
photo: Diabetic Kitchen

Diabetic Kitchen’s Cinnamon Pecan Granola Cereal is currently 5% off. Each serving contains only 3g net carbs and 5g of fiber with no added sugar, artificial sweeteners, or sugar alcohols. This granola cereal is great whether you’re on a diabetic, keto, low-carb, or LCHF diet and contains 20% of the daily RV for fiber which helps diabetics manage blood sugar.

Just The Cheese Bars
photo: Just The Cheese

Just The Cheese’s Bars come in 4 flavors: Aged Cheddar, Grilled Cheese, Jalapeno, and Mild Cheddar. These bars make for the perfect low-carb snack since there is less than 1g of carbs in cheese. Each serving contains as much protein and calcium as a glass of milk and is gluten-free, as well. These bars also make for the perfect guilt-free snacks for diabetics as they contain absolutely 0g of sugar.

HighKey Snacks Keto Mini Cookies
photo: HighKey Snacks

HighKey Snacks’ Keto Mini Cookies are currently 5% off and come in 2 flavors: Chocolate Chip and Snickerdoodle. These mini cookies contain 3g of protein, 2g of dietary fiber, 140 calories, and only 1g of sugar per serving, making them the perfect guilt-free snack for diabetics with a sweet tooth.

Atkins Endulge Treat
photo: Atkins

Atkins’ Endulge Treat is currently 5% off and comes in 10 flavors: Caramel Nut Chew, Caramel Nut Chew and Chocolate, Chocolate Candies, Chocolate Caramel Mousse, Chocolate Caramel Pieces, Chocolate Coconut Bar, Chocolate Covered Almonds, Nutty Fudge Brownie, Peanut Caramel Cluster, and Pecan Caramel Cluster. This snack is an excellent source of fiber with over 6-9g of fiber, 2g net carbs, and only 1g of sugar per serving. It is Keto and Atkins-friendly and the ideal guilt-free snack for diabetics, as well.

HighKey Snacks Cheese Crunch
photo: HighKey Snacks

HighKey Snacks’ Cheese Crunch is currently 5% off and comes in 4 flavors: Bacon, Cheddar, Everything Spices, and Parm. This snack features 12-15g of protein, 0-1g of sugar, and 0-1g net carbs per serving. They are guilt, gluten, and grain-free, and the perfect snack for cheese-loving diabetics.

Cello Whisps Cheese Crisps
photo: Cello

Cello’s Whisps Cheese Crisps are currently 20% off and come in 5 flavors: Tomato Basil, Bacon BBQ, Asiago & Pepperjack, Cheddar, and Parmesan. This snack is made with 100% cheese and nothing else and is an excellent source of protein and calcium. With only 1-2g carbs and 0-1g of sugar per serving, these are the perfect guilt-free snack for cheese-loving diabetics.

Enlightened Bada Bean Bada Boom
photo: Enlightened

Enlightened’s Bada Bean Bada Boom is currently 5% off and comes in 7 flavors: Cocoa Dusted, Garlic and Onion, Mesquite BBQ, Sea Salt, Sriracha, Sweet Cinnamon, and Wasabi. These roasted fava bean crisps are non-GMO, gluten-free, and vegan and contain 100 calories, 7g of protein, 5g of fiber, and only 1g of sugar per serving, making them the ideal guilt-free snack for diabetics.

KIND Whole Fruit Bars
photo: KIND

KIND’s Whole Fruit Bars are currently 5% off and come in 6 flavors: Cherry Apple Chia, Chocolate Banana, Dark Chocolate Strawberry, Pineapple Banana Kale Spinach, Mango Apple Chia, and Strawberry Apple Chia. These whole fruit bars contain ½ cup serving of fruit per bar and are gluten-free and Kosher with 0g trans-fat and a low glycemic index.

Quaker Low Sugar Instant Oatmeal
photo: Quaker

Quaker’s Low Sugar Instant Oatmeal is currently 5% off. This instant oatmeal contains 35% less sugar compared to regular flavors and is a good source of fiber. It contains 3-4g of protein and 0-5g of sugar per serving making this instant oatmeal an ideal guilt-free snack for diabetics.

ChocZero Keto Bark
photo: ChocZero

ChocZero’s Keto Bark comes in 4 flavors: Almonds, Coconut, Hazelnuts, and Peanuts. This keto-friendly bark features dark chocolate that has been sweetened exclusively with monk fruit. Each serving contains only 2g net carbs and absolutely 0g of sugar. It is non-GMO, gluten-free, and the best guilt-free snack for diabetics with a sweet tooth.

Truth Bar
photo: Truth

Truth’s Bar is currently 5% off and comes in 7 flavors: Chocolate Almond Crunch, Chocolate Chip Cookie Dough, Chocolate Coconut, Chocolate Raspberry, Chocolate Toasted Marshmallow, Mint Chocolate Chip, and Peanut Butter Crunch. This bar is the first to combine both probiotics and prebiotics to promote gut health. Each bar contains only 4-5g of sugar, 12-14g of fiber, and 180-200 calories. They are also gluten-free, Kosher, and an ideal snack for diabetics.