The study also revealed that individuals who quit smoking, regardless of age, can achieve a life expectancy similar to non-smokers within approximately 10 years after quitting, and nearly half of this benefit can be noticed within just three years.
Researchers found that a combination of genetics and environmental factors reduces longevity in dementia patients. The same combination may shorten the lives of their siblings even without dementia.
The suicide rates increase substantially when air pollution rises, and the effect was particularly strong in the elderly, with older women 2.5 times more at risk than other groups.
While mental stress is commonly acknowledged in connection with grief, it is crucial to understand that grief can also present physical symptoms, including illnesses, fatigue, pain, and sleep disturbances.
The use of antidepressants, particularly fluoxetine, could affect the development of the prefrontal cortex of the infant's brain, potentially raising the risk of mental health disorders later in their life.
Researchers have developed smart earrings that could continuously monitor a person's earlobe temperature. The innovation known as Thermal Earring could also be potentially used to track signs of ovulation, stress, eating, and exercise.
The researchers made the interesting finding using a trial involving patients with a rare genetic condition called Alpha-1 antitrypsin deficiency (AATD).
People infected with the flu were more likely to need hospital care in the following year for common neurologic conditions than people who had the SARS-CoV2 infection.
Among women with a history of pregnancy complications, those who achieved or maintained high heart health after pregnancy were at a similar risk for heart disease as women without adverse pregnancy outcomes and good cardiovascular health, the study stated.
The study published in the journal BMJ indicated that individuals with hypermobile joints had a 30% higher chance of not fully recovering from COVID-19 and experiencing persistent fatigue associated with long COVID.
The studies showed that COVID antigens lingered in the blood up to 14 months after infection and more than two years in tissue samples of people who had the infection.
Those individuals who receive a COVID-19 vaccine during the first half of their menstrual cycle are more likely to experience cycle length changes than those receiving a vaccine in the latter half.
There are a lot of fat burners on the market, and a huge amount of those claim to have appetite suppressant properties. If you’re looking to eat less, cut cravings, and lose weight, then you want to make sure that the supplement you take is up to the task.
Appetite suppressants come in all sorts of formats, from pills and capsules, through to drink sachets and candies. Ingredients vary between different supplements, with most products using unique formulations based on their own research.
It’s important to spend time reviewing the best supplements available, the ingredients they use, their claimed effects, and whether these align with your goals. Understanding how a supplement will work and, more importantly, how it will work with your body is a vital part of the process.
This article introduces 15 of the best appetite suppressants available on the market in 2020. They include a number of different formulas, all of which prioritize different ingredients and doses, so take some time to read through and learn about the options available to you.
The best appetite suppressants in 2020
There are hundreds of appetite suppressant supplements available. Below are a handpicked selection of some of the best.
1. Leanbean
Diet Pillfrom LEANBEAN
Leanbean tops this list for a few reasons. Firstly, their formula has been overhauled for 2020 with the goal of maximising its effectiveness. They’ve bumped up the daily dose of glucomannan to 3g - an amount clinically proven by health safety authorities to be effective in the context of an energy restricted diet.
Glucomannan is the queen of appetite suppressant ingredients. It expands when it absorbs water, meaning that it takes up slightly more space in your digestive system than other ingredients would. This means you feel full more quickly and, as a result, feel the need to eat less overall.
Leanbean backs glucomannan up with some other amazing weight loss ingredients including choline, garcinia Cambogia, green coffee, and vitamin B. Their customer feedback is also great, as are the reviews available online. Take a look at this before and after, for example:
From LEANBeanFrom LEANBean
This is Taylor from the USA who said that Leanbean improved her mood, energy, and weight loss results.
Key features:
Includes a cutting edge ingredients list with a focus on efficacy, new for 2020.
The number 1 supplement of female athletes.
Huge dose of 180 capsules a month, for round the clock results.
The Powher fat burner is another supplement from Ultimate Life, specialists in female supplements. This time round the focus is on something that packs a bit more of a stimulant punch by using 100mg of coffea Arabic to provide fuel for a longer and harder workout.
Glucomannan is the active appetite suppressant ingredient in the Powher fat burner, and it’s backed up by a host of ingredients to support your metabolism, and prevent common mineral deficiencies including magnesium, selenium, chromium, and iron.
Key features:
Includes caffeine to turbo-charge your weight loss goals.
Can be stacked with their pre-workout and sleep supplements for maximum results.
Made by a company with a proven track record of effective supplements.
Supports your body’s natural metabolism to achieve your goals. You can buy Powher from their official website.
3. HUM Nutrition Skinny Bird unique formula
Caralluma Fimbriata helps curb appetite by working directly with the appetite control center of your brain. 5-HTP supports serotonin production to help address stress eating. Green tea extract boosts metabolism to help burn fat. Chromium supports healthy blood sugar levels already within normal levels in your body and helps reduce cravings.
Another supplement built around Garcinia Cambogia, this time from NatureWise. Whereas #3 in our list was pure GC, this supplement is topped up with other ingredients to boost your metabolism and help to maintain regular blood glucose levels.
NatureWise’sGarcinia Cambogia supplement is great for people who want natural ingredients without any stimulant hit.
Hunger Buddy swells in the stomach to make you feel full quicker. 94% of customers reported moderate to strong feelings of satiety, and in a study into its effects, 90% of participants said they ate fewer snacks after taking this supplement.
Key features:
Demonstrably effective at controlling cravings.
Backed up by a scientific study into its effects.
Great feedback: 85% of people thought it was good.
6. Matcha Organics Classic Matcha Green Tea Powder Extract
organic_matchafrom amazon
Matcha is a traditional type of powdered green tea from Japan. It’s delicious and - guess what - it’s a great appetite suppressant.
This supplement harnesses the natural appetite suppressant qualities of matcha, and backs it up with black pepper and Acerola cherry to maximise absorption and effects.
Key features:
NO bulking agents, unlike some other matcha supplements.
Your body can absorb the matcha in this supplement much more easily.
100% organic: no GMO ingredients.
A natural source of caffeine that won’t give you the jitters.
This supplement pairing is designed to cleanse your inner system to improve mood, energy levels, and wellbeing. A cleansed system is a foundation for a better diet, and SlimZest Duo Course is designed to encourage less snacking and more appetite control.
Key features:
Improve mood, energy, and wellbeing.
A powerful diet support solution to kickstart your diet.
Duo Course is designed for men and women.
Made in the UK to strict manufacturing standards.
You can buy through this link.
8. Slim Me Slimming Supplements
Slim Me MAXfrom amazon
These supplement sachets contain glucomannan which, when stirred into water, makes a gel designed to suppress appetite. This is the same ingredient we saw in 1 and 2 on this list, and is clinically proven for weight loss by European health safety authorities.
A supplement you can drink is a nice alternative to the capsules and pills that are more commonly available.
Key features:
Easy to take: just mix into a glass of water and drink.
Clinically proven appetite suppressant.
Glucomannan backed up by a range of vitamins and minerals.
This supplement means business. It's designed to burn fat, boost metabolism, maintain lean muscle, and suppress appetite. This is geared more toward people who enjoy working out than some of the other supplements in our list.
Key features:
Bioavailable versions of ingredients for maximum uptake.
Weight Loss Fat Burner Diet Pills FIRE Bulletsfrom amazon
This supplement uses a unique, trademarked combination of ingredients to “fuel the flames” of weight loss. You won’t find this in any other product on the market. Stripfast claim their fire bullets will make you more active, more energised, and more able to get up and go.
Key features:
Claims to be the purest, most potent formula allowed by UK law.
Apple cider vinegar is a popular appetite suppressant that has been used for centuries, and is now gaining backing from scientific literature. This supplement delivers 1000mg a day.
Customers report less snacking, lower appetite, and weight loss. Vinegar in capsule form is much more pleasant to take than some other preparations.
Key features:
Optimised daily dose.
Gives the benefits of apple cider vinegar without unpleasant taste.
Formulated for men and women.
Can be taken alongside other diet pills.
You can buy through this link.
12. Farmhouse Organics Apple Cider Vinegar
Apple Cider Vinegar Capsulesfrom amazon U.K.
Here’s another apple cider vinegar appetite suppressing supplement, this time with “the mother” left in. The mother is a byproduct of vinegar production and includes beneficial bacteria associated with weight loss.
Key features:
Dehydrated apple cider vinegar: no strong taste.
Ingredients are bioactive for better absorption.
A natural appetite suppressant with backing from scientific literature.
Simple and easy to take.
You can buy through this link.
13. Life’s Nutrients Green Tea Extract
Green Tea Extractfrom Life's Nutrients
Another supplement build around the appetite suppressant effects of green tea. We love the ethos behind this one. “No one likes being told they can't have something”, they say, which is why the ingredient list is vegetarian, vegan, and coeliac friendly.
Key features:
Taps into the appetite suppressant effects of green tea.
Supports your body’s metabolism for all-round wellbeing.
Here’s another supplement that helps to suppress appetite through a familiar format. Skinny Coffee taps into the natural ability of caffeine to quieten feelings of hunger, and supplements two types of coffee bean with a natural blend of chlorella and matcha to give your body the vitamins and amino acids it needs.
Effortless to incorporate into your daily routine: just use this instead of your regular coffee brand.
Key features:
Quick and easy to integrate into your morning routine.
Harnesses caffeine’s natural ability to suppress appetite.
Great for people who don’t like swallowing capsules.
Doesn’t draw attention to the fact it is a fat burner supplement product.
You can buy through this link.
15. Skinny Sprinkles
Skinny Sprinkles Appetitefrom amazon U.K.
This glucomannan-based beverage is simple and elegant. Just whip up and drink a glass half an hour before meals, and the active ingredient will expand slightly in your stomach, helping you to feel full more quickly.
Another supplement that deviates from the usual capsule or powder formula.
Key features:
Really simple to use: just mix and drink.
A pleasant fruity flavour.
The daily dose of glucomannan is clinically acknowledged to work.
Only 9 calories per serving.
You can buy through this link.
What is an appetite suppressant?
An appetite suppressant is an ingredient that makes you feel the need to eat less than you otherwise would. By taking an appetite suppressant you reduce your caloric intake, paving the way for weight loss.
After reading this piece, you may also be asking yourself, “do appetite suppressants work?”
It’s a good question, and the answer depends on a couple of things. Firstly, the nature of the ingredient: does it do what the supplement manufacturer claims it will do?
And secondly, the quantity. Is the amount included in a daily dose enough to cause the stated effect? Appetite suppressants that work will be able to answer “yes!” to both of these questions.
If you’re wondering what is the best thing to take to suppress your appetite, look for ingredients like glucomannan, chromium picolinate, green tea extract, garcinia Cambogia, and others. Let’s take a quick look at each of those:
Glucomannan is a naturally occurring soluble fibre (meaning it dissolves in water) extracted from the root of the konjac plant. It expands slightly when it absorbs water, and when this expansion takes place in your stomach, glucomannan promotes feelings of fullness and reduces the amount of food you eat.
Glucomannan is a naturally occurring soluble fibre (meaning it dissolves in water) extracted from the root of the konjac plant. It expands slightly when it absorbs water, and when this expansion takes place in your stomach, glucomannan promotes feelings of fullness and reduces the amount of food you eat.
Research suggests that chromium picolinate plays a role in food intake regulation, achieved a noticeable reduction hunger levels, fat cravings, and overall amount of food consumed when compared to placebo.
Green tea extract contains caffeine, a substance with noted appetite suppressant effects. Many supplements contain green tea extract, caffeine, or both, thanks to these benefits.
Garcinia Cambogia is linked to appetite suppressant effects. While the mechanism is not fully understood, it is thought that it helps to increase serotonin levels in your body. Research into this is ongoing.
In conclusion
Choosing an appetite suppressant supplement requires an understanding of the products on the market, and the ingredients they use. Lots of claims are made and products vary in effectiveness, so it’s important to spend time and energy researching the right product for you.
This article points you in the direction of 15 of the best appetite suppressants in 2020, our favorite of which is the natural diet pill Leanbean. They range in format and style, but are all built around the premise of helping you to fight cravings, reduce snacking, and eat less.
